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Posts Tagged ‘exercise’

Feel like dancing? I’d love to see this sort of thing in every town in America. How nice it would be to walk a few blocks on a summer evening, and there it would be!

“It’s Monday night in Boston. Under the locust trees of the Blackstone Community Center surrounded by basketball games, tight parking spaces, and children playing, the dance floor heats up in the park as the night air cools off and the stars come out.

“Many salseros in Boston claim [Salsa in the Park] as their favorite event of the city, not only for the appeal of dancing outside ‘al aire libre’, but as a way to give back to the community. Dancers volunteer all summer, donating their time to teach dance lessons to adults and children, set up dance floors, assist with event staffing, maintain a recycling program, and clean up from the festivities until late into the evening.

“This event is staffed in collaboration with the Mayor’s Program of Cambridge, and the Blackstone Community Center Youth Summer Programs. We emphasize healthy lifestyle choices for the individual and the community, through dancing, healthy food options, and greening our event as much as possible with educational materials and interactive information.”

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I know that if you find the exact right picture to capture something, it is worth a thousand words. But sometimes the right word is worth a thousand pictures. Not that I can think of an example.

A better photographer than I probably could have captured what I wanted to convey by taking a few pictures on my walk: how wonderful it is to have spring after winter, sunshine after rain, and a pleasant walk after the routine medical procedure we all love to hate.

How good everything smells, how many new bird calls, how the leaf shadows are moving. How many people are smiling.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Back when my sister was teaching tai chi and before she decided to go to medical school, I was skeptical of Eastern health practices.

I should have taken lessons then, but I’ve learned the error of my ways and am more open to trying new things. I told John I’d been trying to find a weekend tai chi class that might be good for back pain.

Last week, he called about a sign he saw in Arlington:  Zhen Ren Chuan, a martial arts studio, had begun to offer tai chi.

Saturday I went.

Tai chi is not as easy as I thought watching ladies in San Francisco and Boston parks. So many things to think about at once! In that sense alone it is a great way to clear your mind of everything else. I will go again. It wasn’t quite like this video, as it was taught by an American who kept it very simple for a beginner, but I liked it.

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