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Photo: Fernando Cortes via Inside Higher Ed.

Unless people are committed to the “ain’t it awful?” worldview, they probably respond in more positive ways to pitches about hopeful progress than pitches describing how dire everything is.

In an opinion piece at Inside Higher Ed, Stephen Porder agrees, noting that climate-change education is more likely to be effective when students learn that there is hope.

Porder writes, “The first year I taught Introduction to Environmental Science was 2007, the year after the release of An Inconvenient Truth. The class was full of eager students, most of whom would have described themselves as environmentalists. … I was there to teach them the science — basically how to use hypothesis testing, data and analysis to convince them the world is going to hell. They didn’t need much convincing.

“The endless description of problems, with little emphasis on solutions, is a hallmark of almost all environmental science and studies textbooks. After 20-plus years teaching in this field, I’ve come to think that our relentless focusing on the negative is, at best, missing an opportunity. … My more recent experiences teaching about solutions, rather than problems, suggests that a healthy dose of positivity even in the face of profound environmental challenges will reach a broader audience, gain more traction and diversify the people working on the admittedly wicked environmental challenges of the 21st century.

“Back in 2007, I walked into the classroom, fresh out of my Ph.D. and postdoc, eager to share the wonders of environmental science. I marveled at the data from the group run by Charles Keeling, who measured rising carbon dioxide in the atmosphere at the observatory on Mauna Loa in Hawai‘i. … I dove into the details of carbon isotopes to demonstrate just how we knew that the rise in carbon dioxide was a result of fossil fuel combustion, as opposed to natural sources. The course was definitely a science course —but looking back I realize each bit of data and analysis was perfused with pessimism. …

“Still, my course evaluations were good. … These good evaluations came from students who were mostly self-selected environmentalists — passionate about ‘saving the planet.’ They were bright, motivated and talented. … Other equally bright, motivated and talented students didn’t take the course. I wondered why.

“Having talked to many such students since, I’ve learned many felt a bit excluded. The environment was a worry for them, as it is for most of us, but it wasn’t their primary worry. They also felt like environmental studies or sciences was not a place where they could explore solutions. They felt that there was a relentless focus on what was wrong, rather than how to put it right. Finally, they felt like the problems we were describing were going to be fixed by people beyond the environmental field.

“I’ve come to agree with them. I, at least, was not doing enough to train problem-solvers. I’d been training people to cleverly document problems. I don’t think I’m the only one in the field who’s fallen into that trap. …

“I handed off Introduction to Environmental Science to a younger professor a few years ago, and from here on out I’m focusing on solutions, not problems. Climate solutions. Agricultural solutions. Deforestation solutions. They exist. They are not perfect and involve hard trade-offs. But their existence should be front and center in our teaching.

“Just putting ‘Climate Solutions’ in a course name dramatically changed my student enrollment. Surprisingly, very few environmental studies and sciences students signed up. Instead, students majoring in economics, political science, engineering, applied math and a variety of humanities fields appeared in my classroom. … Like all my students, they were united by their climate anxiety. But they came for, and responded to, the idea of solutions.

“This eclectic group brought a wealth of different interests, skills and weaknesses to the class and was eager to learn from each other about different approaches to overcoming the 21st century’s biggest environmental (I would argue societal) challenge. They were thrilled at the opportunity to contribute to a better future, even if the environment was not their top priority (for some it became a top priority when they learned there were things they could actually do to make a difference). Many had felt unwelcome in environmental studies/sciences, which often demands a political and philosophical homogeneity of its participants.

“As an example of this, a senior applied math major told me he had been searching for a field where his math could have impact. He had never taken an environmental class before (despite plenty of environmental angst) in part because he didn’t feel welcome or like he fit in with environmentalists. He now works doing data analytics for a solar power company. …

“Solutions are picking up speed. Technological advances in transportation (electric vehicles), space heating (heat pumps) and electricity production (renewables) have made extraordinary leaps since I started teaching. Given that transportation, space heating and electricity generation make up more than 70 percent of all fossil fuel emissions, this is huge news! We should be teaching about it at every level and helping our students gain the skills to push these revolutions forward as engineers, community organizers, investors and so on.

“Already these advances have cooled our future. A decade ago, we were headed for four to five degrees Celsius warming by century’s end. Now three degrees Celsius is more likely. Anyone who studies climate knows that’s still way too much warming to be safe, but it’s also a huge step in the right direction. You may not hear that in most environmental science classes, or in the news, but you should. Even better news is that most of what precludes keeping that number to two degrees Celsius is political, not technological. That wasn’t true when I started teaching, so we need to update our curricula to reflect this remarkable progress.

“I don’t mean to be overly optimistic. The challenges to a stable climate future are enormous. … But by relentlessly beating a drum of negativity in the absence of hope, we’re driving away brilliant young minds that could help make the world a better place.”

More at Inside Higher Ed, here. No paywall.

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I was assisting the teacher in an English class for immigrants about a year ago, when she asked the students what was customary for them to do when they couldn’t sleep.

Some people said they drank water, which surprised us. Others favored warm milk, exercise, a book, or music.

Today I thought I would go online to see what the experts recommend. This article is from WebMD.

Susan Davis wrote, “Whether you drank one cup of coffee too many earlier, or you’ve got a lot on your mind, it’s time to decide whether to get up or stay in bed. …

“If you do get up, though, you’re not giving up for the night. You still need rest. So your goal should be to get back to sleep as soon as possible. Some activities help with that. …

“Give yourself about 10 more minutes in bed. While you’re lying there, try not to watch the minutes tick by.

“Worrying about how long you’ve been awake backfires. It ‘perpetuates insomnia,’ says Russell Rosenberg, MD, chairman of the board of the National Sleep Foundation.

“He recommends keeping clocks out of sight and guessing how long you’ve been lying there. If you’re still awake after what feels like 10 minutes, it’s time to get up for a little while. …

“As comfy as your bed may be, it’s best to leave your bedroom when you get up. Do something ‘mildly entertaining’ but ‘sedate,’ Rosenberg says, until you’re sleepy enough to go back to bed. …

  • Read.
  • Listen to music.
  • Meditate.
  • Do relaxation exercises …

“Avoid doing anything that will rev you up and make it harder to doze off. … Resist the urge to get stuff done, even though you’re wide awake. This is one time when it’s better to be inefficient. Keep your TV, computer, and phone off, and leave work alone. Your to-do list, online banking account, and Facebook can wait.

” ‘Try to avoid [doing] anything productive,’ Rosenberg says. ‘If you feel good about getting something done, you’ll reinforce the habit of waking early.’ …

“There’s another reason to stay powered down. Anything with a screen lights up. The light from that screen could trick your brain into thinking it’s daytime and that you need to be awake, Rosenberg says.

“Everyone has a bad night from time to time. Working on your sleep habits can help. That includes going to bed at a regular time, making your last hour of the day relaxing, keeping your bedroom restful and devoted to sleep, and avoiding caffeine and alcohol before bedtime.

“Try that for a couple of weeks, and your sleep should get better. If not, talk to your doctor to check on any medical reasons for your insomnia, get more sleep advice, and see if you should see a sleep specialist.” More at WebMD, here.

One thing that helps me counteract the bad thoughts that keep running over and over on the same track is to plan some kind of action or actions for the next day. Which I have done.

What do you do?

We put a lot on your frail but strong shoulders. Now it’s our turn.

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