Feeds:
Posts
Comments

Posts Tagged ‘diet’

We do not have a plant-based diet in our house, although I’ve been taking baby steps in that direction as far back as the early 1970s when my little sister (now departed) gave me the Frances Moore Lappé book Diet for a Small Planet. This was when my sister was still in college and studying to be a poet. Long before she went to medical school and became a doctor.

I used to make an eggplant, mozzarella, and brown rice dish from that book. It was yummy but took too long to make. I’m a lazy cook.

Still, I keep being reminded that the effort is important — for example, when Robyn Vinter wrote for the Guardian in October about the environment summit in Glasgow, Scotland.

Vinter reported, “Plant-based dishes will dominate the menu at the Cop26 [Conference of the Parties no. 26] climate conference. … The low-carbon menu includes 95% British food, especially locally sourced Scottish produce, and each menu item has an estimate of its carbon footprint, ‘helping attendees make climate-friendly choices.’

“Delegates will be served dishes such as potato, leek and rosemary chowder, smoked salmon and ‘a spiced mushroom and onion burger served with a vegan tomato mayo, slaw and shoots.’

“Caterers are using sustainable suppliers including Edinburgh’s Mara Seaweed, which is abundant, entirely sustainable and does not require fertilizer, fresh water or soil to grow, and carrots and potatoes from Benzies, which uses wind turbines to power their cool storage, biomass to provide heating and recycles the water used. Hot drinks will be served in reusable cups that can be washed 1,000 times, which organizers say will save 250,000 single-use cups.”

How does the list at the Guardian sound to you?

” Winter squash lasagne (0.7kg CO2 equivalent emissions) – celeriac, glazed root vegetables and winter squash, with a vegan cheddar.
” Organic kale and seasonal vegetable pasta (0.3kg CO2 ee) – spelt fusilli, field mushrooms, kale and seasonal vegetables.
” Braised turkey meatballs (0.9kg CO2 ee) – with organic spelt penne pasta in a tomato ragu.
” Organic spelt wholegrain penne pasta (0.2kg CO2 ee) – with a tomato ragu, kale, pesto and oatmeal crumble.”

Mmmm. Maybe it’s worth the effort.

Meanwhile, at the Harvard Health newsletter, you can read why a plant-based diet is also better for your health. Katherine D. McManus, MS, RD, LDN, says, “Plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.

“What is the evidence that plant-based eating patterns are healthy? Much nutrition research has examined plant-based eating patterns such as the Mediterranean diet and a vegetarian diet. The Mediterranean diet has a foundation of plant-based foods; it also includes fish, poultry, eggs, cheese, and yogurt a few times a week, with meats and sweets less often.

“The Mediterranean diet has been shown in both large population studies and randomized clinical trials to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers (specifically colon, breast, and prostate cancer), depression, and in older adults, a decreased risk of frailty, along with better mental and physical function. Vegetarian diets have also been shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. …

“Here are some tips to help you get started on a plant-based diet.

” Eat lots of vegetables. Fill half your plate with vegetables at lunch and dinner. Make sure you include plenty of colors in choosing your vegetables. Enjoy vegetables as a snack with hummus, salsa, or guacamole.
” Change the way you think about meat. Have smaller amounts. Use it as a garnish instead of a centerpiece.
” Choose good fats. Fats in olive oil, olives, nuts and nut butters, seeds, and avocados are particularly healthy choices.
” Cook a vegetarian meal at least one night a week. Build these meals around beans, whole grains, and vegetables.
” Include whole grains for breakfast. Start with oatmeal, quinoa, buckwheat, or barley. Then add some nuts or seeds along with fresh fruit.
” Go for greens. Try a variety of green leafy vegetables such as kale, collards, Swiss chard, spinach, and other greens each day. Steam, grill, braise, or stir-fry to preserve their flavor and nutrients.
” Build a meal around a salad. Fill a bowl with salad greens such as romaine, spinach, Bibb, or red leafy greens. Add an assortment of other vegetables along with fresh herbs, beans, peas, or tofu.
” Eat fruit for dessert. A ripe, juicy peach, a refreshing slice of watermelon, or a crisp apple will satisfy your craving for a sweet bite after a meal.”

To read McManus’s meal suggestions and her answers to readers with specific diet problems, click on the Harvard Health newsletter, here. More at the Guardian, here. And don’t forget to investigate Diet for a Small Planet, here.

Read Full Post »

henry-danton-today-main-1-190910_26e176561866dbafd4741d502c270891.fit-1240w

Photo: David Sprayberry / Belhaven University
“Henry Danton was born on March 30, 1919. At 100, the former ballet star turned master teacher still drives around Mississippi teaching ballet,” reports NBC.

I’m always impressed by people who enjoy their work so much that they are still doing it at an advanced age. The 100-year-old ballet teacher in this story is a great example. I definitely don’t want to be driving at his age, but I admire him for continuing to make a contribution in the world and having fun while doing it.

A. Pawlowski at Today.com reports, “At 100 years old, Henry Danton is still the center of attention in the ballet studio, now full of students one-fifth his age.

“The former dancer once pirouetted on premier stages around the world, then became a master teacher, training new generations of ballet dancers. He continues to teach today, and says he has no intention of retiring.

“The British-born centenarian said he has a healthy body and mind, lives on his own, loves his smartphone, hasn’t been to the doctor in 10 years and still travels the world. … He recently completed a residency at the Belhaven University Dance Department in Jackson, Mississippi, and teaches ballet around the state. …

“ ‘You have to take care of yourself,’ Danton told TODAY. ‘This body is the only thing you’ve got. You’ve been given this wonderful instrument, you have to look after it. …

‘I see people who retire and they become so bored, they don’t know what to do with themselves,’ Danton said. ‘That’s when their health starts to go down. I love teaching, I don’t want to stop. Children are my vitamin.’ …

“These are the factors Danton credits for his long life and wellness:

“Diet: Danton said he became a vegetarian more than 50 years ago when he was diagnosed with Hodgkin’s lymphoma, the same illness that took his brother’s life. … He stopped eating red meat, fish and poultry at age 49 and hasn’t consumed any animal flesh since, he said.

“Danton likes to ‘live on seeds and nuts,’ enjoys organic vegetables, drinks lots of carrot juice and consumes dairy including cheese and milk. He also occasionally eats chocolate, but stays away from other sweets in his regular diet. He likes beer — ‘like a good Englishman’ — but skips other alcoholic drinks.

“Exercise: Danton credits constant movement as a dancer as one of the main factors that’s kept him healthy and helped him reach the age of 100.

“ ‘I really, absolutely believe exercise is the answer to everything,’ he said. Swimming is the best workout after ballet, Danton said. He still gets some of his exercise from teaching and composing his class for the day. He also has an extensive morning routine centered on a deep tissue massage he gives himself before getting out of bed. Starting with his scalp, then moving down to his neck, shoulders, arms, legs and feet, the one-hour-plus massage stimulates blood circulation, Danton noted.

“ ‘With your thumb, you go as deep as you can into the muscle,’ he said. ‘It works because my body is in incredible condition for my age.’

“Another part of his busy morning routine involves stretching with an elastic resistance band. After all his morning exercises, he said he never eats breakfast before 11 a.m.

“Positive [outlook]: Danton is an optimist, which he called a ‘very important’ factor in his longevity.

“ ‘There’s absolutely no point in making your life miserable,’ he said. ‘Your mood affects you physically, absolutely.’ …

“Danton stays curious about the world and said he is still learning. He has a computer and an iPhone, immediately suggesting that a caller switch to FaceTime during a recent conversation. And he loves his phone’s virtual assistant.

“ ‘Siri amazes me. She answers you immediately,’ he said. …

“Lifestyle: In his whole life, Danton said he has only smoked one cigarette. … Danton hasn’t been to see a doctor in a decade, he said, only running into his primary care physician a few years ago when he was getting a flu shot. The doctor has since retired.”

More at NBC’s Today show, here.

Read Full Post »

%d bloggers like this: