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Posts Tagged ‘heal’

Photo: Dina Litovsky.
Román Baca leads rehearsal on the deck of the Intrepid, the aircraft carrier turned museum on the Hudson River.

The wars that have been fought in my lifetime sometimes seem to have been necessary and inevitable. Most often, not. As the young people head off, I always think about how their lives will have been warped if they get back. It seems so wrong. And right now the services we’ve promised them are being slashed.

Fortunately, there are efforts at healing that forge ahead. One such program involves ballet.

Brian Seibert writes at the New York Times, “When Román Baca was serving as a Marine in Iraq in 2005, he didn’t tell many people what kind of work he had done before the war. He had tried that in boot camp, and it hadn’t gone well. So when his best friend in the platoon asked him why he seemed so interested in local dance practices, he hesitated before admitting the truth: He was a ballet dancer.

“Baca’s friend wasn’t bothered by the revelation. So Baca told him his crazy idea: to translate their wartime experiences into dance.

“Eventually, that crazy idea became Baca’s life. With his wife, Lisa Fitzgerald, he founded Exit12 Dance Company, which makes and performs works about military experience. What started as a way for Baca to deal with his trauma has expanded into a mission to help other veterans deal with theirs — through dance.

“In recent weeks, a group of veterans and family members of veterans, ranging in age and physical ability, has been gathering in the belly of the U.S.S. Intrepid, an aircraft carrier turned museum on the Hudson River. Using various improvisational exercises, they have been creating a dance work [to] perform on May 30 on the ship (on the flight deck, weather permitting). More important than that performance, though, is the process.

“Baca sees the workshops as a corrective for military training. ‘To make a person respond immediately to orders and commit acts of violence, military training changes your identity,’ he said. ‘It removes everything that defines a person’ — your clothing, your haircut — ‘and then it changes you through physical exercises, repetitive motion and powerful brain-body connections.’

“Baca, who has been leading these workshops since 2011, recalled a moment from one: Everett Cox, a Vietnam War veteran who had kept away from everything military for decades, responded to a prompt of action verbs by expertly stabbing and slashing with an invisible bayonet. His long-unused training was intact in muscle memory.

“Another time, Baca was choreographing a military exercise sequence and directed his dancers to yell ‘kill’ with every motion. When Fitzgerald questioned if that creative decision might have been a bit much, Baca explained that he was only being accurate: Coupling all actions with the word ‘kill’ was part of boot camp.

” ‘That’s absolutely needed when you are in uniform,’ he said. ‘But what do you do with that after you get home?’

“The workshops use physical exercises to help restore what Baca, borrowing a term from the philosopher Paul Ricoeur, called narrative identity. ‘You start to tell people who you are and parts of your story and then you listen to others do the same,’ he said.

“ ‘A lot of trauma survivors will say that you never fully heal,’ he added. But as evidence of how the process can work, he pointed to the experience of Cox, who returned from service in Vietnam feeling so guilty and ashamed that he did not consider himself a veteran. ‘I lost my mind in Vietnam’ is how Cox put it to me.

“For nearly 40 years, Cox, who took drugs and attempted suicide, tried to lock away what had happened. He was diagnosed as paranoid schizophrenic; one psychiatrist told him he was incurably insane. Then, in 2010, he attended a retreat for veterans at the Omega Institute, a holistic wellness center in the Hudson Valley. ‘It changed my life,’ he said. For the first time, he began to talk about his wartime experiences, and to write about them, and to cry. …

“ ‘If you’re holding a war in, it takes a lot of energy,’ he said. ‘And if you want to loosen that up, it also takes a lot of energy.’ ”

I so admire Baca, who against what seems to me like very long odds, keeps working hard to bring these damaged veterans back to life.

More at the Times, here.

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Nature has messages for those who want to hear.

Wildfires have have shown Californians the dark side of Nature, especially how it fights back when it has reached the limits of its tolerance for human destructiveness. Today’s article shows the residents of the obliterated town of Paradise gaining strength from the healing side of Nature.

Sarah Kaplan reported at the Washington Post, “Laura Nelson was dreading this drive. It’s bad enough seeing the mailboxes for houses that no longer exist, the dusty roads lined with the blackened skeletons of trees. But the day is also bone-dry and scorching, the smoke from a distant fire casting a too-familiar pallor over the landscape. Her car bumps over rough patches of pavement — places where the asphalt was melted by vehicles engulfed in flames.

“It has been four years since Nelson navigated these roads while fleeing the deadliest and most destructive wildfire in California’s history. And still, every return to Paradise is a reminder that she can never truly go home.

“When the Camp Fire incinerated Nelson’s Northern California town, it plunged the community into a mental health crisis. Butte County already had one of the highest rates of childhood trauma in the stateand the sudden loss of home and kinship left residents at high risk of depression. The author of one study on the fire’s aftermath said survivors experienced PTSD at rates on par with veterans of war.

“They are not alone: Research increasingly shows that victims of climate change disasters are left with deep psychological wounds — from anxiety after hurricanes to surges in suicide during heat waves — that the nation’s disaster response agencies are ill-prepared to treat.

“But in the burned and battered forests near Paradise, a small program run by California State University at Chico is using nature therapy walks to help fire survivors recover.

“Drawing on the Japanese practice of ‘forest bathing,’ the community-led walks test a fraught premise: That the site of survivors’ worst memories can become a source of solace. That landscapes still threatened by ever-rising temperatures may hold a remedy to the anguish that climate change will bring. …

“After the dual ordeals of fleeing from fire and navigating an overburdened disaster bureaucracy, participants say the program has helped relieve some of their pain.

“ ‘The forest is the therapist,’ Nelson says. ‘Nature knows how to heal.’ …

“As she approaches the shaded entrance to Paradise Lake park — a rare patch of the forest left mostly untouched by fire — she feels her pulse ease ever so slightly. There is something reassuring about the sweet scent of fir needles, the cool breeze of the lake, the chatter of sparrows and squirrels.

“Suddenly, Nelson is glad she came. She needs this morning in nature, she realizes, to restore some of what she lost when Paradise burned. She yearns to feel at home again in this wounded, warming world.

“In the woods beside Paradise Lake, Blake Ellis stands amid a circle of survivors, breathing deep. As program manager of the Chico State ecotherapy program, she has guided scores of forest therapy walks. But this one feels especially freighted with meaning. …

“Ellis doesn’t know what memories they have brought to this moment. But she knows her job is to create a ‘safe container’ for their pain.

“The fire started around dawn on Nov. 8, 2018, when a faulty piece of electrical equipment sent a spark into the parched vegetation of the northern Sierra foothills. …

“The streets in Paradise weren’t designed to carry tens of thousands of evacuees at a moment’s notice. LeeAnn Schlaf saw families crammed into sedans, boats pulled by trailers, trucks carrying dogs and cats and chickens. Some people had abandoned their vehicles and started to walk. She couldn’t understand why. Then Schlaf turned onto the Skyway and was confronted by a ‘tunnel of fire. …

“After introductions, Ellis leads the forest therapy group along the lakeside trail to a flat, open stretch of ground. The water is so still it looks like a mirror, perfectly doubling the trees, the clouds, the smoke-streaked sky.

“ ‘Find a nice, cozy, comfortable spot,’ Ellis says. … ‘Begin by simply bringing your awareness to your breath. Simply noticing what it’s like to breathe.’ …

“Ellis’s goal in this moment is to help the participants feel grounded. To anchor them in a safe and peaceful present, even as they are buffeted by the traumas of their past.

Studies have found that as many as 40 percent of people will develop post-traumatic stress disorder after a disaster, said psychologist Karla Vermeulen, deputy director of the Institute for Disaster Mental Health at the State University of New York at New Paltz.

“Survivors often remain hypervigilant, their bodies pulsing with stress hormones long after the threat has subsided. Vivid memories of the disaster can disrupt their sleep and haunt their days. Untreated, their suffering may begin to calcify into something more deep-seated and persistent. …

“In the moment when they are most in need of stability and compassion, Vermeulen said, survivors too often find themselves at the mercy of a convoluted bureaucracy that climate change has stretched increasingly thin. …

“Accessing the few resources that are available requires survivors to complete reams of paperwork, adding to their stress levels. It may take months or even years to get approved for government assistance, exacerbating peoples’ sense that they will never be safe again. …

“Years later, Schlaf still worries something will happen to her house every time she goes on vacation. She compulsively checks that the knobs on her stove are turned off. Though it was her life’s dream to live in the woods, now she is uneasy among too many trees. …

“But sitting in the sunshine beside Paradise Lake, Schlaf notices how calm she feels. She looks at the reflection of tall, dark pines quivering on the lake surface. For what feels like the first time in a long time, the forest doesn’t make her fearful.”

More at the Post, here. Hat tip: Earle.

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