When I was a child, I went through a period of wanting to be a ballet dancer. It was a thrill to have a small role in the Elysian Fields of Gluck’s Orpheus alongside grown-up ballerinas and opera singers. But as ballet lessons waned, other interests took their place.
Later, as a worrywort adult, when a dancer I knew kept getting injuries, I began to think of ballet as a dangerous sport. Today’s post celebrates a revolution in addressing ballet injuries.
From Nick Miller at the Age: “Is injury common among ballet dancers? Yes. But perhaps not for the reasons you might think. A study in Britain in 2014 found that professional dancers were far more likely to suffer injuries than rugby players: 80 per cent of dancers incur at least one injury a year that affects their ability to perform, compared to 20 per cent for rugby or football players.
“Muscles and joints were the most common sites for injury, according to the British Fit to Dance 2014 survey. Other studies found that over-use was the most common cause of injuries for female dancers while men were more susceptible to sudden, traumatic injuries. And they found that younger dancers were more likely to be injured than older ones. …
“[Matthew Wyon, professor of dance science at the University of Wolverhampton and one of dance science’s leading experts] believes it’s because of the way dancers train.
“ ‘None of their training causes them to get either stronger or fitter until right up close to a performance. Ballet dancers are technically unbelievable. They’ve got an economy of movement we never see in sport. But it means the dance no longer puts a stress on the body. They don’t have that physical adaptation. So, in fact, the better your dancer is, the less fit they are. Because dance doesn’t stress them any more.’
“On the face of it, the lifts and jumps that dancers perform seem to require extraordinary strength. But, behind the scenes, a lot is accomplished by perfect balance; by aligning bones and locking joints so that, rather than relying on muscles to hold your partner aloft, the weight transfers through your frame to the floor. …
“Evidence of their reliance on technique can also be found in dancers’ almost freakish ability to ignore fatigue when it matters.
“In one experiment, Wyon’s team made a dancer exercise until they were ‘absolutely dead on their feet’ and then perform a double pirouette on to arabesque (which is where they stand en pointe with one leg in the air behind). ‘And they could pull it off, even when they were having trouble doing the fatiguing dance in between. As soon as they were being watched, or having the data collected, they could pull it out. This is just a phenomenon and we’re trying to explain it – and it could be how they’re trained.’
“Technique, it seems, honed over hours of practice each day and since an early age, hides a multitude of flaws. Wyon has seen a male dancer ‘built like a stick insect’ who could lift any of the women in the company – purely through ability. ‘His technique was so good for doing it, beautifully. Once. But if you asked him to do it three times, he couldn’t. … They’re always training and dancing at close to their maximum.’ …
“The Australian Ballet is one of a group of pioneering dance companies around the world that have beefed up their in-house medical expertise and are leading the way in the search for better treatment, rehabilitation and – most importantly – injury prevention.
“Dr Sue Mayes is the director of artistic health at the ballet, where she’s worked since 1997 – at first in the littlest room in the building as the company’s first full-time touring physio, now leading a high-tech medical and physiotherapy operation. …
“ ‘We’re [always] going to see if we can do it non-surgically,’ says Mayes, ‘because a dancer loves that swan neck, that hyper-extended shape. If you lose even five degrees of that, it’s going to be obvious to the eye and harder to function with. So, we avoid surgery at any cost – we’ve done very few operations in the last 10 years.’
“For a year, [Benedicte Bemme, an injured dancer] had to run through a simple, repetitive exercise routine involving the movement method Pilates, little jumps, or jogging up and down a stairwell, designed to restore strength and function to her foot.
“It may sound simple, but in ballet it is a revolution. Rather than rushing dancers to hospital, they are experimenting with techniques to painstakingly rebuild the dancer from the inside out. Research published by Mayes and her team looks at each joint and each injury, and assesses what particular types, frequency and power of exercise are best to get a dancer back to the stage.”
Read more at the Age, here.
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