Feeds:
Posts
Comments

Posts Tagged ‘falls prevention’

Photo: Sara Teresa
The rollout of a dance-based falls prevention programme in the UK by arts and health charity Aesop will see 1,000 older people benefit.

About 15 years ago, after breast cancer treatment, I joined a hospital-based class called “I Hope You’ll Dance.” I used to call it Cancer Dance Class because anyone who was being treated for cancer or had been treated could join. It happened to have only women during the time I was a participant although men were welcome.

The dance routines were very simple, but there was something pleasant about doing them with women you didn’t know but with whom you shared something as big as cancer. I also liked the music selections, which ranged from the playful “Diamonds Are a Girl’s Best Friend” to numbers that were more moving, like “You Raise Me Up” and “I Pray You’ll Be All Right.”

I thought of the mysterious comfort that class provided when I read about a dance program for the elderly in England and Wales. Christy Romer described it at Arts Professional, a UK-based website.

“The rollout of a dance-based falls prevention programme by arts and health charity Aesop will see 1,000 older people benefit from a new £2.3m investment.

“The programme will run for two years from October 2017, during which time 63 interventions will take place across England in Wales. These will be delivered in collaboration with health and social care providers, and arts organisations including Yorkshire Dance and Birmingham Royal Ballet. …

“Previous Aesop research showed how the Dance to Health programmes could address a problem that costs the NHS £2.3bn a year, as the rates of completion for dance-based alternatives to NHS exercise courses are 55% higher.

“An evaluation of the Dance to Health pilot programme in February 2017 also concluded that dance artists could be trained to deliver classes which were an enjoyable artistic challenge, faithful to healthcare objectives, and would deliver measurable reductions in loneliness for participants. …

“The expanded programme will receive support from ‘Dialogue Partner’ organisations, including Age UK and NHS England, and collaborate with eight Arts Council England-funded dance organisations. …

“A formal evaluation of the programme will be conducted in 2019, ahead of an anticipated national rollout in the coming years.” More at Arts Professional, here.

Romer mentioned the effort to address loneliness through the dance classes, but I imagine that the way physical motion improves thought processes is a big piece of the health benefit. And what about improving balance? That’s a concern for me, and a reason I take both tai chi and Essentrics when I’m not on vacation.

But I’m on vacation. So I’ll sign off now and go practice standing on one foot.

Read Full Post »

%d bloggers like this: