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Posts Tagged ‘happiness’

Photo: Dan Cook via Unsplash.
Is the horse really laughing or is something else going on?

I was visiting Suzanne’s family recently and at breakfast one morning, my younger granddaughter started reading The Week Junior stories out loud. She got me interested in an article about scientists researching animal joy. The information was originally reported in Science News.

It turns out that although we often ascribe our own emotions to animals, we may not be on the right track.

Amber Dance writes at Science News, “For decades, scientists have struggled to identify or measure true joy — or ‘positive affect,’ in sci-speak — in nonhuman animals, even though they’ve long assumed it exists. In the late 19th century, Charles Darwin wrote, ‘The lower animals, like man, manifestly feel pleasure and pain, happiness, and misery.’

“But in the 20th century, psychologists focused on strict behaviorism, which limited scientific study to actions that could be objectively tallied. Think Russian physiologist Ivan Pavlov and the dogs he conditioned to expect food when he rang a bell, giving him a measurable drooling response. Or American psychologist B.F. Skinner, who put rats and pigeons in Skinner boxes where they were trained to push levers and peck keys for rewards. That history left scientists wary of anthropomorphism and subjective topics like feelings.

“That’s true for positive feelings, at least — there has been loads of scientific attention on misery. In part, that’s because researchers aimed to understand and relieve suffering, not just in animals but in people experiencing pain, depression or other clinical problems. It’s also straightforward to measure a negative response, such as freezing in fear, compared to subtler signs of contentment.

“All this history made the study of animal feelings largely taboo, a trend bucked on occasion by researchers like the late Jaak Panksepp, an Estonian neuroscientist and early leader in the study of emotions in the brain. In the early 2000s, when Panksepp reported that rats make a laughter-like sound when tickled, scientists were doubtful; the ultrasonic calls are inaudible to human ears.

” ‘He had problems publishing it at all because people thought it was crazy,’ says Michael Brecht, a neurobiologist at Humboldt University of Berlin. Skeptical but curious, Brecht did research that found rats not just laughing, but also jumping for joy and playing hide-and-seek.

“If scientists had better tools to measure positive emotions they’d be equipped to more deeply investigate the causes of happiness and how animals communicate it, with major implications for mental health among captive animals.

“This need has inspired an audacious group effort to try to develop a ‘joy-o-meter’ — or more likely, a set of happiness metrics — that could be used to better understand many critters, whether they are wild or captive, whether they walk, fly or swim. …

” ‘Studying emotions is actually really hard,’ says Colin Allen, a project lead and philosopher at the University of California, Santa Barbara who collaborates with Cartmill.

“To keep it simple, Allen and his colleagues have focused on a strict definition of joy as an intense, brief, positive emotion triggered by some event, such as encountering a favorite food or a reunion with a friend. That kind of ‘woohoo!’ moment seemed easier to assess than, say, ongoing mild contentment. Even with a strict definition, the researchers are contending with variations in joy triggers and responses from one animal to the next, including within the same species or group.

“ ‘You want to make sure that what you’re putting out there is based on reality, as opposed to just guessing what is happening in the animal’s mind,’ says Heidi Lyn, a comparative psychologist at the University of South Alabama in Mobile who is a co-leader of the project and is in charge of the dolphin studies as well as some of the ape work.

“These efforts by Lyn and colleagues are important, says Gordon M. Burghardt, a biopsychologist and emeritus professor at the University of Tennessee, Knoxville. He is not involved in the joy project, but has studied animal play for more than 40 years. In that work, Burghardt says, coming up with a definition with five criteria in 2004 made it possible to identify play in diverse creatures including mammals, birds, lizards, turtles, fish, octopuses and bumblebees. …

“The team began the work in apes because its funder, the Templeton World Charity Foundation, thought the odds of success were best in humankind’s closest relatives. Bonobos are known for playful behavior, including frequent sex acts they use to create social bonds and resolve conflicts. Chimpanzees are considered more violent, though scientists have observed what are likely happy times in chimp troops. Cartmill’s and Lyn’s groups led the way, starting in 2022 with wild chimps at the Fongoli Savanna Chimpanzee Project in Senegal; zoo bonobos at ZOO Planckendael in Mechelen, Belgium; research bonobos at the Ape Initiative in Des Moines; and bonobos at the Jacksonville Zoo and Gardens in Florida.

“Wild chimps don’t have easy lives, says team primatologist Gal Badihi, who spent three months following a troop around Fongoli. They contend with dominance hierarchies, competitions and the ongoing search for food. Nonetheless, Badihi recorded potentially joyful moments. For example, chimps played with infants. A juvenile called Youssa proved to be quite the goofball, hanging upside down all the time. Other young chimps liked to drink from each other’s mouths or roll around giggling. When reuniting with their fellows, chimps would embrace and kiss. ‘The joyous moments kind of stick out because they are quite rare,’ says Badihi.

“She’s currently focusing her analysis on a panting sound like unvoiced laughter that chimps often made during those apparently positive or social behaviors, as well as during situations where they wanted to communicate positive intent or de-escalate conflict. ‘It’s really similar to how we use laughter and smiles across social context as people,’ Badhi says.”

Lots more at Science News, here.

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Jordan Teicher at National Public Radio reports that Icelanders really love their books.

“Iceland publishes more books per capita than any other country in the world,” writes Teicher, “with five titles published for every 1,000 Icelanders. But what’s really unusual is the timing: Historically, a majority of books in Iceland are sold from late September to early November. It’s a national tradition, and it has a name: Jolabokaflod, or the ‘Christmas Book Flood.’ …

“Iceland has a long literary history dating to medieval times. Landmarks of world literature, including the Sagas of the Icelanders and the Poetic Edda, are still widely read and translated there, according to the United Nations Educational, Scientific, and Cultural Organization. …

” ‘Generally fiction and biographies would be the mainstays, although it varies a lot,’ [book researcher Baldur] Bjarnason says. Two years ago one of the surprise best-sellers was a pictorial overview of the history of tractors in Iceland.’ …

“The Book Flood tradition, according to The Reykjavik Grapevine‘s Hildur Knutsdottir, dates to World War II, when strict currency restrictions limited the amount of imported giftware in Iceland.

” ‘The restrictions on imported paper were more lenient than on other products, so the book emerged as the Christmas present of choice. And Icelanders have honored the tradition ever since,’ Knutsdottir writes. …

“The book in Iceland is such an enormous gift, you give a physical book. You don’t give e-books here,” [Bryndís Loftsdottir of the book chain Penninn-Eymundsson] says.”

More at NPR, here.

Turning briefly to the UK, here’s a columnist who believes in books. She aims to solve any personal problem you send her by recommending a book.

My own advice? Reread another Dickens.

Photo: Bryndís Loftsdottir
Browsing at an Icelandic book chain.

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Following up on yesterday’s post, which highlighted simple pleasures like spending time in the library, I give you this report by Morgan Ribera at Bustle.

“Apparently, libraries provide patrons with a happiness that money can’t buy. Or at least nothing less than almost two grand in cash. According to a recent study commissioned by the U.K.’s Department for Culture, Media, and Sport, the act of going to the library induces joy equivalent to that brought on by a £1,359 ($1,878) pay raise.

“The study was conducted in an attempt to measure which activities have the most positive impact on an individual’s well-being. Visiting a library scored among the top joy-generating activities, alongside dancing and swimming, giving us yet another reason to hang-out at our local library. …

“And this U.K. study adds even more to the proof already stacking up on the value of libraries, a value that was evidenced extensively in a Pew Research Study released [in March]. The rather pleasing results of this eye-opening Pew study showed that habitual library goers maintain stronger community ties, are more likely to socialize with friends and neighbors, and exhibit higher levels of technological engagement.”

More at Bustle, here.
Photo: Bill Lapp

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Prov-RI-Children-Museum

Here’s research showing that creativity can make people feel good.

Tom Jacobs writes at Pacific Standard, “In a study of college students, ‘people who reported feeling happy and active were more likely to be doing something creative at the time,’ a research team led by Paul Silvia of the University of North Carolina-Greensboro writes in the journal Psychology of Aesthetics, Creativity, and the Arts.

“What’s more, the researchers add, you don’t have to be a master poet or painter to reap the emotional rewards. Even if the results of one’s creative activity are ‘frivolous, amateurish or weird,’ this research suggests ”the creative process that yielded them appears important to positive psychological development.’ ”

After taking a survey about themselves and their creative activities, participants were “called on their cell phones eight times a day for the next seven days. They replied to each call by answering the question ‘Are you doing something creative?’ and describing their emotional state at that moment. …

“ ‘We found that the frequency of doing something creative was quite high — around 22 percent,’ Silvia and his colleagues report. What’s more, when participants were caught in the act of being creative, ‘they reported feeling significantly happier and more active’ than at other reports.” More here.

OK, I admit it sounds like a pretty slim study, but I’ll take it. I especially like the idea that it still counts if the creative activity is “frivolous, amateurish or weird”!

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A few years ago, Suzanne visited Bhutan, drawn to a country that talks more about Gross National Happiness, GNH, than Gross Domestic Product, GDP.

Magda Fahsi at Mint Press News recently interviewed Bhutan’s former Prime Minister Lyonchen Jigmi Y Thinley and asked whether Bhutan ran into difficulties talking with other countries about development, given that its index is GNH and theirs is GDP.

He answered, “We have had no difficulties at all. We know our development partner countries in particular are interested in Bhutan’s growth process as measured through the yardstick of GDP; and we have not rejected GDP.

“GNH does not exclude GDP, but confines it to the role that it is supposed to play as originally conceived by Simon Kuznets, the person who established the measure after the Great Depression. Kuznets said that it was nothing but a measure of the goods and services produced by a particular place, at a particular time and exchanged in the market. He made it very clear to Congress that it was not a measure of development, not a measure of societal well-being. And in fact, he was very sad to see that his GDP was being misused, because, as you know, many countries now associate GDP with well-being. And this is where the mistake is.

“So Bhutan uses GDP as well, but only to indicate our material or economic progress; we give equal importance to other things like environmental conservation, sustainable socio-economic development, cultural preservation and good governance; these are further separated into nine dimensions that enable true societal well-being. …

“Happiness is a state of being that one achieves when one is able to balance the needs of the body with the needs of the mind, when the material and the emotional, psychological needs are being met, within a stable, peaceful and secure environment.”

More here.

Photo: AP /Mustafa Quraishi
Bhutan’s former Prime Minister Lyonchen Jigmi Y Thinley, puts on his shoes after paying tribute at Mahatma Gandhi memorial in New Delhi, India, Wednesday, July 16, 2008.

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This post is for singer Will McMillan. It refers to singing in choirs, but I think singing with family around the campfire — or on the stage — would have the same effect on endorphins.

Slate  recently adapted a chapter from Imperfect Harmony: Finding Happiness While Singing With Others, by Stacy Horn,  Algonquin Books.

Horn says, “I used to think choir singing was only for nerds and church people. Since I was neither, I never considered singing in a group—even though I loved singing by myself. ”

She describes a period in her 20s when she was feeling really down. As she searched for ways to pull herself out of it, she remembered how happy she felt one time when she joined others to sing Christmas carols.

So, she continues, “I joined a community choir. Except that at that first performance, we didn’t sing Christmas carols—we sang a piece of music that was 230 pages long: Handel’s Messiah. It was magnificent. I was left vibrating with a wondrous sense of musical rapport. Since that performance, I haven’t found the sorrow that couldn’t be at least somewhat alleviated, or the joy that couldn’t be made even greater, by singing. …

“Music is awash with neurochemical rewards for working up the courage to sing. That rush, or ‘singer’s high,’ comes in part through a surge of endorphins, which at the same time alleviate pain. When the voices of the singers surrounding me hit my ear, I’m bathed in dopamine, a neurotransmitter in the brain that is associated with feelings of pleasure and alertness.

“Music lowers cortisol, a chemical that signals levels of stress. Studies have found that people who listened to music before surgery were more relaxed and needed less anesthesia, and afterward they got by with smaller amounts of pain medication. Music also releases serotonin, a neurotransmitter associated with feelings of euphoria and contentment.  ‘Every week when I go to rehearsal,’ a choral friend told me, ‘I’m dead tired and don’t think I’ll make it until 9:30. But then something magic happens and I revive … it happens almost every time.’  More.

Makes me want to sing. (Thanks for the lead, Jean!)

Photo: Slate.com

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Indiana University’s Strategic National Arts Alumni Project (SNAAP) reports that artists generally seem to be happy with a life in the arts.

From the blog ArtsJournal.com: “According to SNAAP’s survey of 36 000 creative arts grads, their unemployment rate is half that of the national average and 71% of bachelor’s degree holders in the arts and 86% of those with an MA are working or have worked as professional artists.” More at the Snaapshot site.

Having seen La Bohème and read George Gissing’s 1891 novel New Grub Street (and having accepted every word as Gospel), I believe that a life in the arts can be difficult. But I do think if you can work in a field that lets you use your creativity — or one that provides time to do art  part time — you will be happier. Everyone, in fact, should have a creative outlet, I’d say.

Would love your comments.

Photograph of Timothy Callaghan by Mary Ann Hall, Quarry Books editor

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The site ReadWriteWeb has an interesting piece on smiling and life satisfaction.

“Researchers J. Patrick Seder and Shigehiro Oishi at the University of Virginia in Charlottesville discovered that smile intensity from a single Facebook profile photo in the first semester of college predicted self-reported life satisfaction three and a half years later, at the time of college graduation.

“This type of study isn’t actually unique to Facebook, however. A 2011 study by Harker and Keltner showed that female students smiling in their college graduation yearbook photos from 1958 and 1960 were reportedly happier 30 years later. A similar study by Abel and Kruger (2010) found that professional baseball players who smiled more intensely in archival photos lived seven years longer than those who didn’t smile much.” Read more.

I hope you’re smiling.

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