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Posts Tagged ‘health’

Photo: Seed Global Health.
Dr. Vanessa Kerry (second from left) speaks at the Foreign Policy event at the World Health Assembly in Geneva in May 2025. Under her leadership, Seed Global Health has helped educate more than 45,000 doctors, nurses, and midwives in seven countries.

We humans are inconsistent critters. Today we’re panicking that the latest stupid war is messing up our oil markets (and I get it: we still need oil), but we seem to downplay just how bad oil really is for us.

At the environmental radio show Living on Earth, we learn what fossil fuels are actually doing to our health.

“The burning of fossil fuels is linked to some 300,000 deaths in America every year, not to mention the related carbon emissions that promote global warming. Dr. Vanessa Kerry directs Global Health and Climate Policy and teaches at the Harvard T H Chan School of Public Health. She is also the World Health Organization Special Envoy for Climate Change and Health and joins host Steve Curwood to discuss the major health costs and lost opportunities linked to pollution.

Steve Curwood
“There’s been a shift in messaging from environmental groups regarding the impact of air pollution on environmental health. Discuss what that means in terms of the effectiveness of helping people understand the impact of the environment on their daily lives.

Vanessa Kerry
“There’s a group that calls [climate change] the greatest hoax of our time, and there are others that are really trying to think strategically about what is happening on this earth in ways that aren’t just degrees Celsius. Health has been a really important piece — how extreme heat puts you at risk of flaring your diabetes or your lung disease or your heart disease. …

“But I think there’s another step that we can also take to help people really understand what we’re up against in climate change, which is that these health impacts that we’re seeing cost us money, because if you are too sick to go to work, or you can’t breathe, or your child has an asthma attack, and you can’t go to work because you’re taking them to hospital, that’s lost income. We know, for example, that the United States is losing 100 billion in productivity from extreme heat already now, and that’s supposed to go to 500 billion in the next 20 years. So these, it’s very real. And I think for those that can’t even think about health, understanding the economic bottom line and how it affects your pocket is something that I think is universally related and understood and very real.

Curwood
“If it’s that much of a health danger, climate change is almost an aside. …

Kerry
“Without question, the burning of fossil fuels is driving our risk through multiple pathways. Particulate matter is co-emitted with the greenhouse gasses and … not only do you breathe it in and can it cause issues in your lungs, but actually particulate matter can cross into your bloodstream, lead to increased risk of heart attacks, worsen your blood pressure, increased risk of strokes, cause all sorts of other problems. …

“Beyond the direct impacts of fossil fuels, people who are paying out of pocket for catastrophic health costs related to this are therefore losing access to nutrition, ability to send their children to school, access to other resources. … We know that we’re going to see upwards, you know, 44 million people are going to fall into poverty from the health impacts of climate change alone, according to the World Bank, in the next 20 years.

Curwood
“If air pollution has such a tremendous impact on us, health-wise and economically as well, why aren’t we talking about this more in America?

Kerry
“The Harvard School of Public Health and Department of Environmental Health is actually looking at that exact question. … And there’s lots of data out there that tells us that investments in health actually have higher returns.

Curwood
“To what extent are the massive impacts of air pollution on public health part of the reason that we have such a huge economic divide in this country? …

Kerry
“When you look at who lives in urban cities, in heat deserts, where it can be absolutely crippling to live in high heat, it’s often people of color or people in poverty. And so there’s a massive divide that is happening where we are exacerbating inequity, not just in the United States, but globally. …

Curwood
“The Heritage Foundation in Washington claims that climate change alarmism (quote, unquote) is discouraging families from having children. …

Kerry
“It’s really actually the perpetuation of misinformation. … How we communicate a conversation which is fact-based, scientific, ground in truth … is a really critical question.”

More at Living on Earth, here. And whiled we’re on the subjec t, I want to be sure everyone knows about the heeroes of Cancer Alley in Louisiana, who just dont’ care if fighting the Power is impaossible, They do it and succeed. (Click here.)

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Photo: Steve Ettlinger,.
Steve Ettlinger, the author of Twinkie, Deconstructed, has displayed this Twinkie in his home for 21 years.

Do you sometimes think about treats you enjoyed as a kid and wonder if they are still around?

Double Bubble bubblegum? (Still around.) Necco wafers? (Yes.) Dixie ice cream cups with pictures of movie stars inside lid? (Nope, but if you can live without the actual ice cream, try eBay.)

Hannah Goeke has a fun story at the Boston Globe about the Hostess cupcakes called Twinkies. “Two things will survive the apocalypse, as the myth goes,” she says, “cockroaches and Twinkies. In Maine, one of those famous snack cakes is turning 50 this year after a high school chemistry teacher decided to put its shelf life to the test in an experiment that continues to this day.

“During a class discussion on food additives in 1976, a student asked teacher Roger Bennatti how long a Twinkie would last. Bennatti sent a student down to the store to pick up a couple.

“ ‘I ate one and put the other one up on top of the chalkboard,’ he recalled in a phone interview.

“According to Hostess, the company that makes Twinkies, the golden sponge cake has a shelf life of about 45 days. But the George Stevens Academy in Blue Hill, Maine, is now celebrating the 50th anniversary of their Twinkie experiment.

“When he retired in 2004, Bennatti recalled, his students only had one question. ‘What will happen to the Twinkie?’ The snack had been sitting untouched in the classroom for nearly 30 years, but seemed no worse for wear.

“Libby Rosemeier, assistant head of the George Stevens Academy and one of his former students, carried on his legacy. The Twinkie is now stored in an airtight glass box in a school office, brought out occasionally for curious visitors.

The Bangor Daily News wrote about the long-running experiment when Bennatti retired, and the sturdy snack became a sensation.

“But Bennatti says Hostess never got in touch with him.

” ‘Are you kidding me? They want me dead,’ he quipped. ‘No food company wants their claim to fame to be, hey, this lasts 50 years.’ …

“To last so long, Twinkies contain few [health department] recommendations, replacing dairy and a real cream filling with a mix of sugar and shortening, corn syrup, water, salt, and cellulose gum. The snack is mainly made of flour, sugar, eggs, and over 30 other ingredients, according to Steve Ettlinger, the author of Twinkie, Deconstructed.

“While the original Twinkie recipe had fresh ingredients, the cakes spoiled too quickly during delivery to stores, Ettlinger said. The manufacturer started looking for substitutes.

“Ettlinger began studying Twinkies to learn more about additives and asked Hostess headquarters and bakeries to find out what the filling contained. ‘I asked one in particular in Biddeford, Maine; they said if I told you, I’d have to kill you,’ Ettlinger said. …

“Ettlinger preserved a Twinkie in its original packaging in his home for 21 years.

“ ‘I got fascinated with them … I’m about to turn 77. I’m gonna write in my will that that Twinkie is gonna go to either my daughter or my son.’ ” (Gee, I hope they don’t fight over it!)

More at the Globe, here.

What were you favorite childhood treats? Are they still being sold?

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Photo: Dr. Shannon Guichon/National Forest Foundation.
Do you know about the “Wood Wide Web” (mycorrhizal network)? Fungus not only produces mushrooms (above) but connects trees and plants through tiny threads called mycelium.

Years ago, during one of our country’s endless wars over boundaries, I thought about earthworms and how they don’t recognize boundaries. I said to myself the world needed a kind of diplomacy that recognized what connects us instead of what separates us, Earthworm Diplomacy. After reading today’s feature, I’m thinking I should have focused on fungi.

In January “the Tyler Prize for Environmental Achievement, sometimes described as the ‘green Nobel Prize,’ was awarded to Toby Kiers, an evolutionary biologist at Vrije University Amsterdam who has spent the past three decades studying the workings and significance of the soil’s circulatory system.

Alan Burdick reported at the New York Times that “last year, Dr. Kiers won a MacArthur ‘genius’ award, as well as the Climate Breakthrough Award, sharing it with Giuliana Furci, a fungi conservationist, and Merlin Sheldrake, a mycologist at the University of Oxford.

“The fungal kingdom, which stands apart from plants and animals, contains anywhere from two million to five million species, including yeasts, mildew, lichens and mushrooms. Dr. Kiers studies mycorrhizal fungi, microbes that form vast, underground networks with carbon drawn from the roots of plants and trees, providing vital nutrients in exchange.

“Dr. Kiers and her colleagues have calculated that these microbial filaments, laid end to end, would span half the galaxy and that they sequester 13 billion tons of atmospheric carbon dioxide — one-third of the world’s fossil-fuel emissions — in the soil each year.

“These brainless, distributed organisms are also astonishingly strategic in their business dealings, her team has shown, imposing tariffs and inflating prices. In 2021, Dr. Kiers founded the Society for the Protection of Underground Networks, or SPUN, a global network of researchers and ‘underground explorers’ that works to identify and protect hot spots of fungal diversity. Last year they unveiled the first ever global underground atlas. And a new initiative called Underground Advocates, developed with the More-Than-Human Life program at the New York University School of Law, helps train scientists in legal and policy skills.

“In a recent video call, Dr. Kiers … said, ‘Fungi are usually the underdogs. The awards feel like an award for the invisible, the parts of the world that are challenging to understand, and a celebration of decentralized ways of thinking and operating that fungi have mastered.’ …

New York Times
Why fungi?

Toby Kiers
These underground ecosystems play a crucial role in regulating the climate. Soils store about 75 percent of Earth’s terrestrial carbon and contain close to 60 percent of Earth’s biodiversity.

Mycorrhizal fungi form the basis of food chains for those aboveground organisms, which together generate more soil and nutrients. They draw carbon from plants and get it to stick to minerals underground, where it’s hard to release back into the atmosphere.

The vast majority of crops form partnerships with mycorrhizal fungi and rely on them for their nutrients. Some beautiful experiments have shown that when plants interact with mycorrhizal fungi, they make bigger, sweeter flowers, which attract more pollinators.

These fungi also hold soil together; their bodies are woven into the aggregate and produce sticky chemicals that are hard to break down. Take away that scaffolding and soils would erode and disappear.

People think they know what soil and dirt is. With high-resolution imaging, we’re starting to make it visible and show that it’s alive. These are ecosystems, with as much complexity as what’s happening aboveground. I think 2026 is really going to be the year where people start talking about fungal restoration. It’s not enough to just add native plants to restore ecosystems; it has to be native plants together with native fungi. …

Times
How did you and fungi meet?

Kiers
When I was 19, I became so enchanted by the idea of being a field biologist that I left college, not knowing if I’d come back, and spent a year at the Smithsonian Tropical Research Institute, a research station on an island in the middle of the Panama Canal.

I needed a niche. At the time, mycorrhizal fungi were pretty unknown there. The older scientists were studying everything aboveground — trees, bats, primates. I started wondering what generated all that diversity. So I did an experiment with researchers where we took soil from underneath the trees of one species and used it to inoculate other tree seedlings to see if it would affect their growth.

We stained the roots with a dye, and you could see this intricate weave of fungi inside the cells — they penetrate it — called an arbuscule; it looks like a mini tree. That’s where nutrient exchange happens. And I could see that happening in the roots with my own eyes. …

Studies were starting to show that plants actually get huge benefits from fungi.

Later, I realized that they’re powerful actors in their own right. My Ph.D. thesis explored whether noncognitive organisms can discriminate between good and bad partners. For instance, from experiments, we know that plants will digest one of those arbuscules if they’re not getting enough phosphorus from the fungus; they can abort the interaction.

But the fungi make choices as well. We found that a fungus can avoid trading with plants in the shade, which have less carbon to trade. They trade differently depending on how many other fungal competitors are present. They can hoard resources in their network and artificially inflate the price. …

We’ve been studying fungal trade as an underground market and developing techniques to track, in real time, when and where important exchange deals take place, how fungi navigate space, how they decide when and how much carbon to send down each pathway, how they build their road systems and how they optimize that supply-chain design.

Are fungi capitalists? No. They’ve developed a system that is much more sophisticated than the economic system humans use. But it has allowed us to use economics as a mathematical framework to analyze these trade strategies, to make predictions and to see if the fungi follow them. The frontier is linking what we’re seeing on the micron scale to the global data to understand the role of fungi in the carbon cycle.

Times
Meanwhile, in SPUN, you’ve built a worldwide network of investigators to map the global distribution of networked microorganisms.

Kiers
We wanted to turn the traditional approach on its head. SPUN has become a rambunctious, decentralized community of people working together to study and protect underground fungi. We’re slightly outside academia while still adhering to rigorous science and publishing in top journals.

In 2022, we set up the Underground Explorers Program. It’s a network of researchers who are dedicated to mapping fungal biodiversity in their local ecosystems. We’ve given away 137 grants across 58 countries, 80 percent of them to researchers in the global south and more than half led by women. It’s a fungi-without-borders approach. For these scientists, climate change is not an option to care or not care about; it’s their survival, their livelihoods, with consequences that their children will inherit.

There’s a researcher in Mongolia who is trying to map and protect fungal communities that are threatened by desertification — fungi that hold the grass down and enable nomadic herders to continue grazing their animals. In Nigeria, a scientist named Bolaji Thanni is studying the effects of textile effluents on soil health to help advocate for stricter waste disposal regulations and the use of eco-friendly dyes. In Mexico, there’s a professional climber who is mapping mycorrhizal fungi along cliffs — which is just so unknown, right?

We’re a really scrappy organization. We’re super lean and mean; we don’t even have an office. We are everywhere and nowhere. That really helps us. In an academic setting, you almost have to know what you’re going to find before you’re funded to find it.

I use the term ‘punk science.’ We’re trying to cross boundaries and disciplines and not accept the state of the world as a given, while celebrating science that is rooted in creativity.

More at the Times, here.

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Photo: USA Dance.
A dance competition for seniors.

One of the exercise classes I like at my retirement community is called Movement for Body and Brain. It is led by a dancer who is trained in a variety of related disciplines, including exercise for Parkinson’s patients. I started attending because she has the best music of any of the classes. I stayed because it’s great exercise.

An article at the Washington Post by columnist Trisha Pasricha, MD, explains why movement like dancing is good for your health.

“This fun hobby,” the Post claims, “may reduce your risk of dementia by 76 percent.”

Dr. Pasricha writes, “Dancing combines some of the best elements known to be associated with longevityexercise, creativity, balance and social connection. … One study found that people who danced frequently (more than once a week) had a 76 percent lower risk of dementia than those who did so rarely.

“In the early 1980s, a group of researchers at Albert Einstein College of Medicine set out to better understand the aging brain by recruiting almost 500 men and women ages 75 to 85 living in the Bronx. Each person underwent neuropsychological tests and responded to questionnaires about their health and lifestyle. Then, over the next couple of decades, the researchers tracked the people’s cognition.

“Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, there was an associated 7 percent reduction in dementia risk. The more often people tested their brains — such as with board games or crossword puzzles — the less likely they were to develop Alzheimer’s or vascular dementia.

“But when it came to physical activity, one hobby stood out above the others after controlling for other lifestyle and health factors: dancing.

“The researchers, who published their findings in the New England Journal of Medicine in 2003, concluded that physical activities such as swimming and walking also trended in the right direction but that their results were not as profound as those associated with dancing. …

“Physical activity, especially aerobic exercise, in general is wonderful for our brain health. And this isn’t intended to knock walking. … But combining physical activity with creativity and cognitive challenges may help protect the brain further. Dancing asks your brain to do several things at once: match a rhythm, remember steps (or quickly improvise some new ones), navigate space and perhaps even respond to a partner. …

“Dancing is simply music-based movement — ideally of a kind that makes you feel good and involves the company of others. And it can truly be for almost everyone. In my own clinic, we recommend dancing as therapy for patients with movement disorders like Parkinson’s disease. …

“Besides brain health, there are other great reasons to consider shaking a hip. A 2020 meta-analysis of 29 randomized trials among healthy older adults found that social dance-based activities were associated with a 37 percent reduced risk of falling — as well as improvements in balance and lower body strength. …

“While many community centers offer dance classes specifically for older adults (often free), I know that dance classes suited to your interests and needs are not always easily available nearby. … There are also several classes on YouTube tailored to possible physical limitations and needs. …

“Even if you’re not up for dancing, there’s still power in playing your favorite tunes: A large population study published recently found that just listening to music most days was linked to a decrease in dementia risk.

“Music can evoke memory and emotions, but certain kinds of it can also offer a distinctly enjoyable challenge to the brain. As you listen to music, your brain is constantly evaluating its predictions regarding what comes next: Will the next note and beat be the one you’re anticipating?

“A  potent driver of the urge to groove is syncopation. When music is syncopated — meaning, you expect to hear a loud beat in line with the rhythm, but instead it’s weak, or there’s a quick pulse of silence — it challenges our brain’s expectations. Think ‘Satisfaction’ by the Rolling Stones or ‘Uptown Funk’ by Bruno Mars.

“Syncopation creates an exciting sense of ‘push and pull in the music. Humans perceive songs with a healthy dose of syncopations as more pleasurable. Studies have found that those syncopations strongly compel us to bust a move, completing that gap our brain is craving to fill.

“There’s no magic bullet to prevent dementia. Cognitive changes are the result of several factors converging in our brains — our genetics, lifestyle, stress, diets and environmental exposures. Walking and other forms of physical activity can help boost your brain health, but doing so shouldn’t feel like a chore. Cognitive strength can also grow out of many activities that give us great joy — moving to music you truly love, sharing space with someone else’s company, and trying something new without worrying how you look doing it.”

More at the Post.

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Photo: Stefano Giovannini.
Phyllis Bogart discovered the Pacemakers, a dance group for older people, after her beautician recommended them.

They say, “You’re never too old,” but I know from experience that zumba requires a better sense of balance than I have now. Still, there are plenty of people who can not only dance after a certain age but learn new routines.

McKenzie Beard writes at the New York Post, “On the dance floor, Phyllis Bogart moves like she’s made of electricity, not metal. At 78, her pink-and-purple-streaked curls bounce as she shimmies and shakes with the energy of someone half her age, each twirl punctuated by a wide, wild grin. It’s clear that four hip replacements, a mechanical knee and a string of other surgeries haven’t slowed her down — though they did earn her a nickname.

“ ‘With all the titanium in my body, I’ve become known as the bionic babe,’ Bogart told the Post.

“The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it means to be a senior, helping people in their 60s, 70s and even 80s stay active both mentally and physically. …

Founded in 2019, the NYC-based Pacemakers sprang to life after founder Susan Avery faced ageist backlash as the oldest dancer for the Brooklyn Cyclones from strangers online. …

“ ‘That is how I learned what it was like to be cyberbullied,’ said Avery, 65, recalling the 2017 incident. … But instead of letting it defeat her, Avery says her daughter urged her to channel the hurt into action.

“So Avery placed an ad in Playbill inviting seniors to audition for a new senior dance team. Sixteen performers answered the call.

“ ‘Our first performance was July 6, 2019,’ she said. ‘I was so nervous, but we ended up getting a standing ovation — and our dance card has been full ever since.’

“Now seven seasons in, the Pacemakers boast 47 members and have won fans around the globe with viral performances that have racked up millions of views online. The team performs for hundreds of thousands of fans each year, appearing frequently at sporting events, community centers, festivals and conferences across the Northeast. …

“While you have to be 60 to join, the group hosts workshops and ‘day discos’ open to all ages.

“Notably, only two members have professional dance training; the rest come from healthcare, education, law enforcement, journalism and a variety of other fields. … But there’s one thing they all share: a fearless approach to aging. … During performances, each member wears their birth year on the back of their jersey, loud and proud. …

“As the Pacemakers embrace their senior status, members say the group helps them stay well as they get older.

“ ‘I never thought at this age that I would be involved in something so exciting, so energizing, so fun and so challenging to my body and my brain,’ Bogart said. …

Studies show that learning choreography is excellent for the brain, engaging memory, focus, coordination, timing, rhythm and movement simultaneously. Research suggests it helps slow cognitive decline and may even reduce the risk of developing dementia.

“The Pacemakers are also getting a full-body workout. Their complex routines require strength, flexibility and balance, helping members stay physically fit. … The group also creates a community, preventing social isolation and loneliness common among older Americans. …

“The group’s choreographer, Marissa Montanez, designs each routine with the dancers’ mobility and physical limits in mind.

“ ‘I want them to look good. I want them to shine. I don’t want to give them something so hard that they can’t handle it,’ said Montanez. … ‘But at the same time, I don’t want to give them a routine that makes people say, “Oh, old people, how cute …” I want people to be like, “Oh damn, they’re really good; I can’t even do that!” ‘ “

More at the Post, here.

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Photo: John Okot.
A volunteer for The Mango Project places mango slices in a solar dryer for preservation in Midigo, Uganda, where malnutrition is a serious issue.

One of my grandsons has had an interest in Uganda for several years — first, through learning about endangered mountain gorillas, then through helping support a start-up water business in the country. As a result, I pay extra attention to Ugandan news.

John Okot reports at the Christian Science Monitor about two brothers in Uganda who launched a mango initiative to help their neighbors.

“Francis Asiku’s plan to fight hunger in his village began, quite naturally, under a bountiful mango tree. It was 2011, and he had just landed his first nursing job at Midigo Health Centre IV in Yumbe district in northern Uganda. He was excited and joyful. But in his first month at work, Mr. Asiku was surprised to learn that what many infants and expectant mothers seeking care needed wasn’t necessarily medicine. It was nutritious food.

“He recalls one hot afternoon, in particular, when a young mother rushed into the health center with a 4-year-old child in her arms. Mr. Asiku hurried to help. He quickly diagnosed poor feeding as the root of the child’s problem. …

“He headed home on a dirt road in the inky-dark evening. When he spotted birds feasting on rotting mangoes along his path, a question struck him: Why were so many people in his community malnourished when it experienced two plentiful mango seasons a year?

“He raised the issue later that night with his younger brother, farmer Emmanuel Mao. Soon afterward, the brothers met with village elders under the huge mango tree where community meetings were held. That was the start of their nonprofit, The Mango Project, which distributes glass jars full of mangoes to schools, to health centers, and directly to hungry individuals.

“The toll of hunger in Uganda is staggering, according to the Global Hunger Index, a report published by several global nonprofits. Almost 37% of the population is undernourished, and about one-quarter of children have stunting, a condition that is associated with malnutrition.

“When Mr. Asiku and Mr. Mao met with the Midigo elders, [they said] the brothers needed to figure out a way to preserve Midigo’s abundant mangoes throughout dry periods, when they are scarce. …

“Mr. Asiku and Mr. Mao embarked on researching a simple way to preserve food. They began ‘jarrying’ – cutting fruit pulp into thin slices and putting them in a glass container of boiling-hot water and sugar. While canning is practiced throughout the world, many Midigo villagers can’t afford sugar, not to mention glass jars with secure lids. The relatively easy preservation method – and the brothers’ fundraising efforts to obtain the necessary supplies – delighted village elders. …

“The brothers initially collected mangoes that were scattered throughout the village, but have since expanded their initiative to preserve the fruit from their family’s ancestral land. The jarred fruit is safe to eat for up to a year.

“Mr. Asiku knows that the mangoes alone will not end malnutrition in the community, since humans need a balanced diet. But the initiative, he says, is a great start to breaking the hunger cycle in Midigo. …

“Irene Andruzu, who supervises one of the Midigo Health Centre’s facilities, says she receives at least 50 jars of mangoes monthly to help malnourished patients. During the pandemic alone, more than 12,000 jars of mangoes were distributed to health clinics and refugee settlements.

“Scovia Anderu, a social worker for Calvary Chapel Midigo, lauds The Mango Project for instructing villagers. She says that most villagers lack knowledge about nutrition and that there are few qualified personnel who can educate them on the subject at the grassroots.

“Zuberi Ojjo, the district health officer for Yumbe, [says] The Mango Project ‘reminds people of the importance of nutrition to our well-being.’ …

“One obstacle for The Mango Project is that charcoal, which is needed to heat the water used to sterilize jars, can be difficult to obtain. Since 2023, the government has banned commercial charcoal production in the northern region over concerns about the alarming depletion of trees there. Nevertheless, illegal, large-scale tree-cutting has disrupted weather patterns in the region, where communities rely mainly on agriculture amid erratic, unpredictable rainfall. …

“Mr. Asiku has found one alternate form of fuel. Over the years, he has been scrimping and saving, and last year he purchased a solar-powered dryer worth $600. Besides mangoes, he dries vegetables such as okra and eggplant to give to villagers.

“He hopes to distribute the food more widely as he acquires a license from the government to do so – and more dryers. He also has an orchard with 310 hybrid mango trees. This is meant to supplement the seasonal mangoes in case there is low supply because of damage caused by fruit flies.

“ ‘It’s fulfilling to see my people smiling at the end of the day,’ Mr. Asiku says.”

More at the Monitor, here.

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Photo: Noah Stewart.
On 2 May, J’s Grocery in Clarksdale, Mississippi, reopened after a yearlong renovation. Through a new food-access initiative, J’s Grocery provides its mostly Black community with hard-to-come-by fresh produce.

The best medicine is often a healthful diet. But in many communities around the US, nourishing food is hard to access. That’s why a community in Mississippi is rejoicing about a newly renovated grocery store.

Adria R Walker writes at the Guardian about J’s Grocery revitalizing its majority-Black town with fresh produce.

“With the recent release of Ryan Coogler’s Sinners, Clarksdale, Mississippi, known as the home of the blues, has been thrust into the spotlight. But while the nation and world are captivated by a version of Clarksdale from more than 90 years ago, residents today are focused on the future.

“On 2 May, rain and warnings of thunderstorms were not enough to keep people in Clarksdale’s Brickyard neighborhood away from the reopening of J’s Grocery, a local staple since 1997 that had been under renovation for the last year.

“A collaboration between the store owner, Al Jones, and local farmers, J’s, the only Black-owned supermarket in the area, now carries fresh produce. …

“The new stock and collaboration was made possible by a deal among Jones; Partnership for a Healthier America (PHA), a nonprofit that works to provide access to nutritious food; Rootswell, a Mississippi Delta-based group that was formed to ‘shift the paradigm of food apartheid‘; Novo Nordisk, a pharmaceutical company; and other groups.

“ ‘At a time in our country when the federal government is just pulling money back everywhere, we invested in people and community,’ Noreen Springstead, PHA’s president and CEO said at the opening. …

“Jarvis Howard of Tunica, Mississippi, a visual artist who goes by DudeThatDraw, painted a mural, a smaller version of one he is installing at nearby George H Oliver elementary school. ‘Food is medicine,’ the mural reads over vibrantly colored vegetables. …

“Clarksdale, which today has a population of nearly 14,000 people, is primarily Black. The grocery store is in a walkable, mixed-income community, with an elementary school almost right across the street. A middle school, a Head Start center, a nursing home and senior citizen housing, low-income apartments and single-family homes are all in close proximity. In addition to the newly offered produce, the store also features a third space: a seated, shaded area surrounded by raised beds planted with herbs, where residents can gather and chat.

“The Mississippi Delta is abundant in fertile land and crops; agriculture is the state’s No 1 industry. Though some 30% of the state is farmland, most of that land is dedicated to cash crops, which are exported. In 2022, nearly 20% of Mississippians were food-insecure.

“Farms in the region ‘produce a lot of commodity crops, like corn, soybean, cotton. They don’t produce a lot of food that we eat,’ said Robbie Pollard, one of the farmers whose produce is now sold at J’s. ‘We’re trying to change the landscape to start producing more food in the Delta, like converting some of that land that’s used for row-crop production.’ …

“Pollard said that while the Mississippi Delta region is abundant in farmland, there’s a gap in what reaches the community. His initiative, Happy Foods Project, which is part of his farm, Start 2 Finish, is working to remedy that by collaborating with other farmers, and introducing youth to farming through farm visits and farm-to-school programs.

“J’s Grocery reopening will be a gamechanger for the neighborhood, he said. Some residents lack transportation to be able to get to big box stores that sell imported produce. Rural counties in the Mississippi Delta, like Coahoma county in which Clarksdale is the largest town, average one supermarket per 190.5 sq miles . …

“After Clarksdale lost its Kroger in 2017, residents initially pushed for another big box store to move in. But Tyler Yarbrough, the director of Mississippi Delta Programs for PHA, and others wanted the town to be able to return to its locally owned, locally operated roots. …

“Yarbrough said that stories from his grandmother and other older residents of shopping in the 1960s provided inspiration for what they might be able to bring back to the town. At the time, locals didn’t need to leave their communities to procure groceries. Instead, they went to the local grocery stores, which, like J’s, had a butcher who sold chicken, pork, freshly sliced bacon and produce.

“ ‘It is in our food-system history of having these neighborhood corner stores,’ he said, noting that the Brickyard and downtown Clarksdale once had 12 such shops. ‘This project is honoring that legacy and reminding us that we can own our food and the stores that we shop from.’ ”

More at the Guardian, here. No paywall, but donations keep this reliable news source alive. Help if you can.

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Photo: Barbara Alper/Getty Images.
Aqua aerobics is pitched at those who are ‘young at heart, recovering from pregnancy, or rehabilitating,’ writes Kate Leaver.

Since I moved to a retirement community with many excellent exercise instructors, I’ve been impressed to see how many seniors are really serious about staying in shape — even people close to 100. Today’s story is about a particular kind of class for older people, but not just older people. It comes from Sydney, Australia, via the Guardian.

Kate Leaver writes about her experience with a water aerobics class.

“At my first class, we sang Barbara ‘Happy Birthday.’ She was turning 80, doing fly-kicks underwater with the rest of us. …

“That’s the main demographic for aqua aerobics at the Manly’s Andrew Boy Charlton aquatic center in Sydney: women born in the era of Barbaras, Margarets and Gladyses, many of them wearing a full face of makeup and gold earrings. They keep their faces immaculate by extending their necks and keeping their heads above water (I’ve asked).

“Each week, 30 people turn up for 45 minutes of guided exercise, half-submerged in a heated, chlorinated lap pool. It’s popular: tickets go on sale three days in advance and it’s sold out within hours. …

“Aqua aerobics is pitched at those who are ‘young at heart, recovering from pregnancy, or rehabilitating.’ My mum and I are in that third category: rehab. She, from cancer; me, from long Covid (I contracted the virus at a Harry Styles concert in June 2022 and am yet to fully recover). Having spent a displeasing number of days/months/years lying down, we felt ready for some gentle exercise.

“It’s probably the most fun I’ve ever had in the pursuit of mild fitness. … The vibes are unmatched – it’s all ‘Very nice, Susan’ and ‘Lift those legs, Carol,’ never ‘No pain, no gain.’ One time, a young man with a six-pack walked the length of the pool in Speedos and I watched as a wave of giggles spread across the pool in his wake. …

“It’s a great workout, too, especially for anyone easing back into movement. The buoyancy of the water reduces strain on your joints and makes injuries less likely than routines on dry land. It’s adaptable in that you can glide your limbs for a mobility exercise or you can work up a sweat against the resistance of the water. I have to take it slow, but if you went hell for leather with some of these moves, you could really get your heart pumping.

“We do knee raises, lunges, kicks, punches and bicep curls. We jog back and forth in the water. We hold on to the edge of the pool and kick, kick, kick. We dance underwater to get our heart rates up and alternate between cardio and strengthening. Our leader is a loud, fit, flexible, brilliant middle-aged woman who has a special place in my heart because of the way she speaks to anyone who looks as though they might be struggling with her choreo. ‘You OK there, Maggie?’ she’ll say. ‘Don’t make me come in there and get you.’ She remembers people’s names, gently reminds the gossipers down the shallow end to concentrate, and winks at anyone who needs encouragement.

“She has a Britney microphone and a killer playlist of hits from the 70s and 80s. I don’t think I had truly lived until I’d done a kick-jump-kick sequence underwater while singing ‘There lived a certain man in Russia long ago / He was big and strong, in his eyes a flaming glow’ (Rasputin by Boney M, 1978).

“I will never again take a spin class run by a shouting bodybuilder or think of exercise as punishment. Not when this is an option. It’s a joy from start to finish, a truly adorable mother-daughter activity.” More at the Guardian, here.

I’m zeroing in on the soundtrack. In one of my classes we’ve had the same ’50s-’60s mix twice a week for 10 months. As much as I love music from those decades, would welcome a change to almost anything!

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Above: In Chinese medicine, massaging different parts of the foot improves the health of body regions thought to correspond.

I’ve been interested in reflexology since 2007, when I ventured behind a Shanghai sandwich board that read “foot massage” and engaged with a young woman who spoke no English. It was a pretty aggressive massage, but I walked on air afterward.

Back in the States, I went to a place called Joyful Feet a couple times, and recently took a short class to learn about the philosophy. That class focused on hand massage, which was interesting but not the same.

Phil Daoust explored the topic of foot care, starting with pedicures, at the Guardian.

“I am in a south London nail bar,” he wrote, “reclining in a motorized armchair, mechanical fingers kneading my back while my feet soak in a little whirlpool bath. Someone has brought me coffee. …

“It has taken me 61 years to have my first-ever pedicure, and the moment I sat down all I could think was: ‘Why did it take me so long?’

“The next 40 minutes are bliss. … I leave Jolie Nails & Spa with a spring in my step, on feet that … well, no, you still wouldn’t call them beautiful – that will take several more sessions (and something to put a shine on my nails; I quite like the look of Boy de Chanel, probably in black) – but at least I’m no longer ashamed to show them to the world.

“This is not about getting beach-ready. … I have belatedly realised that if I want to make it to 100, I’ll have to take care of my feet. Unless I keep them strong, and flexible, and sensitive, more and more activities will slip out of reach. In the worst of all possible worlds, I will have a fall and end up in hospital. …

‘Our feet are literally the foundation for any movement we might make,’ the longevity guru Peter Attia reminds us in his book Outlive.

” ‘Whether we’re lifting something heavy, walking or running, climbing stairs, or standing waiting for a bus, we’re always channelling force through our feet.’

“They’re also crucial to balance. ‘They’re the feedback point for the brain to know where it is in its environment,’ says Asha Melanie, a York-based personal trainer with an interest in longevity. In their natural, unshod state, feet are our main point of contact with the earth. ‘There are hundreds of thousands of sensory receptors in each foot,’ Melanie says. ‘And then we put our clumpy shoes on and stop them from being able to feel anything.’

“More than that, I’d argue: we forget they should feel anything. We wrap them up and it’s out of sight, out of mind. … I’ve only really become aware of mine in the few months since I started yoga. There they were, naked, ugly and surprisingly unstable. Yoga teachers would tell me to spread my toes, or to ground ‘all four corners of my feet’ and I’d think ‘How?’ and ‘All four whats?‘ …

“This pedicure is my way of telling my feet: ‘I see you. I will do better by you.’ …

“Melanie says, now they’re fit for polite company, I must stop hiding them away. ‘Go barefoot as much as possible,’ she advises. … That doesn’t mean I should immediately chuck away my shoes, Melanie says, but I should try to transition towards something less chunky and cushioned, with plenty of room for the toes to spread and wriggle. ‘It has to be a gradual process, so that all your ligaments, tendons and joints can adapt.’

“But this is just the first step. Now I’ve freed my toes, I need to re-educate them, so I can spread them when I need a more stable base, or put my weight precisely where it’s needed. I could start by just splaying them out: simply standing or sitting in bare feet, then willing the toes to separate and spread a little. … I am embarrassed at how hard it is to isolate – or try to isolate – individual toes or groups of toes. … I struggle to move just the two biggies without taking everything with them. …

“How long will it take to make real progress, I ask Melanie. ‘How long is a piece of string?’ she says. ‘The more you put in, the more you’re going to get out of it. But doing a couple of minutes every day, you could see a difference in weeks.’

“I should also keep an eye on my big toes, where any weakness can lead to knee, hip and back pain. ‘It sounds ridiculous,’ Melanie admits, but when you’re walking this is where you push off, so problems here will affect the rest of your body. One way to build strength is to sit on a chair and lift your big toe as far as you can with your index and middle finger. Then, without moving any other muscles, press down with your toe while lifting with your fingers, so that nothing is moving yet both your toe and fingers are trying to. Hold for seven or eight seconds, relax and repeat four or five times.

“What else should be on my to-do list? Improving my ankle mobility, apparently. ‘Everyone should be doing ankle cars [controlled articular rotations],’ says Melanie. This is as simple as sitting down with one leg out in front of you, then keeping the leg immobile while slowly rotating the foot through its full range of motion, five times clockwise, then five times anti-clockwise, before repeating with the other leg.”

Much good advice on soles and arches, too, at the Guardian, here. No paywall.

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Photo: Sushmita Pathak.
Ritmani Devi, one of roughly 60,000 women in India trained as goat nurses under the Pashu Sakhi initiative, stands with her herd in Angara, India, March 19, 2024.

It seems wrong somehow that there should ever be a need to “empower” women, anymore than there is a need to empower men.

But such is the case, whether women live in rich countries or in the most impoverished villages of India.

Still, it’s better to have empowerment initiatives for women than to do nothing about the imbalance.

At the Christian Science Monitor, Sushmita Pathak reports from India about one such initiative, “Dressed in a light-blue sari, Ritmani Devi cradles two black baby goats as she guides a flock of ducks toward its coop. …

“A few years ago, this muddy yard was much less lively. Ritmani Devi’s goats would often die, she says, and the ones that survived weren’t very healthy. This was common here in the east Indian state of Jharkhand and throughout the country.

“India is home to one-sixth of the world’s goat population. A goat is a valuable asset for a low-income family, ready to be sold at a moment’s notice in case of emergencies. But with owners lacking basic animal health knowledge, that’s all they were – a one-time, last-ditch safety net, rather than an alternative stream of income. Plus, poor access to veterinary services led to high mortality and morbidity rates among goats.

“Now, results from one novel initiative that began a decade ago indicate the tide may be turning. The Pashu Sakhi, or ‘friend of the animal,’ program works to fill gaps in veterinary care by transforming rural, semiliterate women into community animal health care workers, or ‘goat nurses.’ With support from the Indian government, the World Bank, the Gates Foundation, and others, around 60,000 women across India have been trained to provide services like vaccination and deworming, leading to a spurt in goat populations in several states. They are paid for the care they provide, and gain a sense of pride and independence. …

“At the community hall near Ritmani Devi’s home in Getalsud village, the walls are painted with training material, including illustrations of common symptoms to look out for, like swelling under the animal’s mouth or pale eyes, and tips on how to negotiate better rates for goats in the market. 

“Jharkhand was one of the first states in India to adopt the Pashu Sakhi model. Having women at the forefront of the initiative was a natural choice, says Swadesh Singh, a livestock specialist at the Jharkhand State Livelihood Promotion Society, the government agency that runs the program.

“In rural India, the responsibility of managing small ruminants and poultry usually falls on women. Meanwhile, veterinary doctors – who sometimes serve multiple village clusters alone – focus on larger, more valuable animals like cows and buffalo. Before the program, goat mortality in Jharkhand was 50%, says Dr. Singh. Authorities say that figure is now below 15% – thanks in large part to the state’s goat nurses.

“The typical Pashu Sakhi candidate has at least eight years of schooling. After being selected by the state’s livestock department, they’re taught how to administer vaccines, what type of fodder is best for the animals, and how to give preventative care. More advanced nurses also get trained in managing disease, performing castration, goat breeding and marketing, and more. 

“Goat nurses are often the first responders in any livestock-related medical emergency, in addition to conducting regular check-ups and advising others on goat rearing. Their proximity is a huge advantage. Hailing from the same community that they serve makes it easier to build trust, and the women can take on as much work as they like. 

“Livestock owners pay a fixed sum for each service – about 12 cents for every vaccination, for example – and goat nurses also receive a small stipend from the government. Ahilya Devi says she makes anywhere from $25 to $85 a month. That money goes toward her children’s school fees, groceries, and other household expenses – and, occasionally, a personal treat like makeup. 

“ ‘Earlier, I had to consult my husband for every expense,’ she says. …

“To be sure, the work comes with challenges. Farmers are often reluctant to pay for services, says Dr. Singh, and there’s the risk that goat nurses may be threatened or harmed if an animal dies under their care. …

“Still, the initiative has paid rich dividends. In some districts of Bihar, Maharashtra, and Haryana, goat mortality fell to single digits. Between 2012 and 2019, Jharkhand’s goat population – which had become stagnant – grew by nearly 40%, and another livestock census is expected to take place this year. Spurred by the program’s success, goat nurses in some parts of Jharkhand are also being trained to cater to larger animals like cattle, says Dr. Singh. …

“The initiative has contributed to ‘the building of social capital and self esteem’ among urban women, wrote [Observer Research Foundation senior fellow Arundhatie Biswas Kundal]. People often refer to the goat nurses as ‘doctor didi,’ meaning an elder sister or person you think highly of. …

“But none of this happens overnight. When Ahilya Devi first started as a goat nurse, people would look at her with some suspicion. ‘Even those from my own village did not recognize me, because I did not step out of the house much,’ she says.

“Now, nearly a decade later, they welcome her into their homes with respect.”

More at the Monitor, here.

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052917--crocheted-tree-Stockholm

Photos: Suzanne and John’s Mom.
Crocheted tree in Stockholm, 2017.

Working with your hands, creating something that is all you — how satisfying that can be! Today’s story is on the latest research showing that that can be good for you and the people around you.

As Nicola Davis wrote at the Guardian, “Winston Churchill had painting, Judi Dench is famous for her rude embroidery and Tom Daley has been known to knit at the Olympics. Now researchers say we could all benefit from creative endeavors and that such pursuits have a bigger influence on life satisfaction than having a job.

“While arts and crafts have long been used to aid mental health, experts said most research has looked at their effect on patients rather than the general population, and tend to look at specific activities.

“However, the researchers have now said such interests could be an important tool for improving public health in general.

“Dr Helen Keyes, a co-author of the research from Anglia Ruskin University, said: ‘It’s quite an affordable, accessible and ultimately popular thing for people to do. And that’s key. You’re not going to be shoving something down people’s throats that they don’t want to do.’

“Writing in the journal Frontiers in Public HealthKeyes and colleagues reported how they analyzed data from more than 7,000 people aged 16 or over who took part in the face-to-face ‘taking part survey’ by the UK Department for Culture, Media and Sport between April 2019 and March 2020.

“As part of the survey participants were asked to rate various aspects of their well-being on 10-point scales, report whether they took part in arts or crafts, and provide demographic details.

“The team found that just over 37% of participants reported taking part in at least one art or craft activity in the past 12 months – ranging from painting to pottery and photography. …

“The results revealed that people who engaged with creating arts and crafting had greater ratings for happiness, life satisfaction and feeling that life was worthwhile than those who did not, even after taking into account other factors known to have an impact – including age, gender, deprivation, poor health, and employment status. …

“Among other results the team found engaging in arts and crafts was associated with an increase in happiness on a par with aging by 20 years (as Keyes notes, well-being goes up slightly with age), while the sense that life was worthwhile was more strongly associated with crafting than being in employment.

“Keyes said [the reults] might reflect that not everybody is in a job they find fulfilling, while people often have a sense of mastery or ‘flow’ when undertaking arts and crafts – experiencing control, achievement and self-expression. …

“Keyes said smaller clinical trials have suggested engaging in arts and crafts can increase well-being. Keyes also acknowledged the increases in well-being associated with creating arts and crafting were very small – on average engaging in such activities was only linked with a 2% higher rating for the feeling that life was worthwhile. But, she said, the results remained meaningful at a population level. …

“Keyes said that backing such activities would offer a simpler route for governments to improve the nation’s well-being than other factors that are known to have a big effect. …

“ ‘But it’s a really quite cheap, easy, accessible thing for us to engage people in.’ ”

What was the last craft you tried your hand at? I made a pottery vase.

More at the Guardian, here. No paywall.

I used to make collage greeting cards.

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Photo: Yoav Aziz/Unsplash.
Urban trees on Rothschild Boulevard, Tel Aviv, Israel.

If you search this blog on “urban trees,” you will see many posts showing how trees in cities are beneficial both for the environment and human health. I never tire of new research on this topic. Today’s research comes from medical journal the Lancet via Forbes magazine.

Robert Hart reports, “Planting more trees in cities could cut the number of people dying from high temperatures in summer, according to a study published in the Lancet medical journal … a strategy that could help mitigate the effects of climate change as it continues to drive temperatures upwards.

“Cities experience much warmer temperatures than the rural areas surrounding them—a phenomenon known as the urban heat island effect—a result of vegetation and green spaces being replaced with structures like roads and buildings that absorb heat.

“The effect is particularly problematic in summer, when temperatures can soar to dangerous levels and more people die of heat-related causes, but can be tackled by planting more trees, researchers suggest.

“An analysis of mortality data from some 57 million people living in 93 European cities in the summer of 2015—the most recent year for which data is available — revealed that 6,700 deaths could be attributed to the hotter urban environment.

“The researchers estimated nearly 40% of these deaths could have been prevented if urban tree cover were increased up to 30% (the average was 15%).

“The researchers said their study … is the first to estimate the burden associated with urban heat islands and the first to estimate how increasing tree coverage, which helps reduce temperature, could combat this.

“Study co-author Mark Nieuwenhuijsen, director of urban planning, environment and health at the Barcelona Institute for Global Health, said the findings should encourage city planners and policymakers to include green spaces in their developments, particularly as we already know green spaces have other health benefits like ‘reducing cardiovascular disease, dementia and poor mental health’ and improve cognitive function.

“The research identifies a way for city planners to combat the impact of rising temperatures, wrote Kristie Ebi, a professor for health and the environment at the University of Washington, in a linked comment. Such action is especially important as climate change continues to drive temperatures upwards and it must be combined with other initiatives like modifying infrastructure to reduce heat, added Ebi, who was not involved in the research. …

“Heat has a profound impact on our health. Extreme heat is responsible for hundreds of thousands of deaths around the world every year, according to the World Health Organization, and is associated with an increased risk of conditions including heart diseasediabetes and obesity. Heat also exacerbates mental health conditions, hampers cognitive functioning and makes us more aggressive.

“Climate change, which experts say is indisputably linked to human use of fossil fuels, is set to drive temperatures higher and a slew of countries around the world have broken heat records over the last few years. This is expected to continue and extreme weather events, including flooding and major storms are set to increase in both severity and frequency as a result. Beyond the direct impact, this can help other diseases spread through water and expand the range of animals that carry them.” More at Forbes.

This 2017 post mentions John’s work with the Arlington Tree Committee to get sidewalk trees to homeowners. Another post, from 2018, says lack of trees increases depression. This 2019 post is on trees in Paris. I also wrote a 2020 entry about preserving the tree canopy in Baltimore, here.

And those are just a few angles I’ve covered. The other day on Mastodon, someone wrote that trees make her incredibly happy. I guess I am not the only one.

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Photo: Caroline Hernandez/Unsplash.
Few things matter as much as a good friend.

I’m thinking a lot about friends today because one of my friends has been in the hospital more than a week, having had a serious fall. She lives alone and has health issues that cause her to fall. Her only family, a nephew, lives far away. So her health proxy (and good friend) designated four of us as her family. The ICU admits only family.

My friend has come out of her coma and ditched the ventilator, and we have been rejoicing over the smallest things: eyes opening, head nodding for answers to questions, the lifting of a hand.

Friends have always meant a lot to me (see post “Time with Friends Boosts Health“), and today’s article suggests one of the reasons why: they are good for my health. They certainly have been good for my friend’s health.

Sharon Barbour (@SharonBarbour on Twitter) reports at the BBC, “A new approach to helping people with depression is becoming more and more popular. ‘Social Prescribing’ sees GPs sending patients on trips to places like allotments (community gardens) rather than pharmacies. Healthcare professionals say it works, and reduces pressure on GPs and A&E [emergency rooms] too.

“Craig Denton, from Gateshead, has struggled with depression and loneliness for years. … He is one of more than eight million adults in England now taking antidepressants. But, in the North East, a new approach to helping people with depression is growing.

” ‘Social prescribing’ is part of a plan by health and council bosses to tackle what Gateshead’s director of public health described as ‘really shocking’ health outcomes in the region.

“It has seen Craig enjoy a day out at an allotment run by his GP’s surgery where he has dug and cleared, but also chatted with other people, and not been alone.

” ‘Instead of just sitting down in your house, where you can just dwell on things, you can use this as a distraction, meet new people,’ he said.

“Julie Bray, from Oxford Terrace and Rawling Road Medical Group in Gateshead, was one of the first NHS social prescribers in the country and said she was ‘really passionate’ about it. … ‘They build their confidence up, it reduces GP appointments, it reduces A&E appointments, and it just makes them connect with the community and be resilient.’

“The North East has among the highest rates of drug-related deaths, heart disease, liver disease and suicide in England.

“Rates of child poverty are double the England average in some areas with poverty underpinning much of the ill health. Social prescribing is only one part of a plan by the NHS, local councils, and community groups to make improvements by 2030.

“Alice Wiseman, Gateshead director of public health, said a report in 2020 showed that, while life expectancy across the UK had stalled, it had started getting shorter for those in the bottom 10% income bracket in the North East.

” ‘Nine of all 13 areas within this plan have a healthy life expectancy of less than 60 years,’ she said. ‘People aren’t even reaching retirement age without having a life-limiting illness. It is really shocking.’ …

“What is needed is ‘forming friendships and feeling as if they’ve valued, as if they’re worth something,’ she said.”

Tell me about the importance of your own friends. It may not be enough for serious depression, but as the saying goes about chicken soup, “It wouldn’t hurt.”

More at the BBC, here. No firewall.

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Photo: Dan Cook/Unsplash.
Ha ha ha ha ha.

Back in the 1990s, I had a stint as the editor of a publication called Minnesota Physician, where I interviewed a local physician who referred to himself as “the laugh doctor.” He convinced me that even forcing yourself to laugh can create endorphins in your body that are good for your health.

More recently, I saw research about this at the Washington Post. Daryl Austin has the story.

“My three young daughters like to watch pets doing silly things. Almost daily, they ask to see animal video clips on my phone and are quickly entertained. But once my 7-year-old lets out a belly laugh, the laughter floodgates are opened and her two sisters double over as well.

“This is just what science would predict.

“ ‘Laughter is a social phenomenon,’ says Sophie Scott, a neuroscientist at University College London who has studied laughter and other human reactions for more than two decades. Scott co-wrote a study showing how the brain responds to the sound of laughter by preparing one’s facial muscles to join in, laying the foundation for laughs to spread from person to person.

‘Contagious laughter demonstrates affection and affiliation,’ Scott says. ‘Even being in the presence of people you expect to be funny will prime laughter within you.’

“Scientists have yet to definitively find a funny bone, but they are revealing nuances about the laugh impulse. Laughter’s positive psychological and physiological responses include lessening depression and anxiety symptoms, increasing feelings of relaxationimproving cardiovascular healthreleasing endorphins that boost mood and even increasing tolerance for pain.

“Laughing has also been shown to lower stress levels. ‘Cortisol is a stress hormone that laughter lowers,’ says Scott, adding that anticipation of laughter also ‘drops your adrenaline’ and the body’s heightened fight-or-flight response. ‘All of these things contribute to you feeling better when you’ve been laughing,’ she says.

“Because humans are wired to mirror one another, laughs spread around a room just like yawns, says Lauri Nummenmaa, a brain researcher and professor at Aalto University School of Science in Finland whose work appears in a recent special issue on laughter in the journal Royal Society.

“ ‘We simply copy the behavior and laughter of others,’ Nummenmaa says. ‘Someone else’s act of laughing is first perceived when seen or heard, and this sensory information is then converted into the same area of the observers’ brain.’

“Studies also indicate that laughter can strengthen relationship connections. This happens, in part, because people naturally want to be around those who make them feel good the way laughing does. ‘We crave the company of the individuals who can give us such feelings,’ Nummenmaa says. …

“Contagious laughter isn’t necessarily a phenomenon unique to humans. Great apes, for instance, have been documented behaving similarly.

“ ‘Laughter is a play signal in humans and many other animals,’ says Disa Sauter, a social behavior professor at the University of Amsterdam. ‘It is used in rough-and-tumble play across species.’ …

“ ‘Vocal play signals frequently accompany other nonvocal behaviors, such as the play face in primates … or the play bow in dogs,’ according to a 2021 study in the journal Bioacoustics. The cues help differentiate threatening actions from play fighting and wrestling. …

“You can, of course, laugh alone, but the contagious nature of laughter means we’re more likely to laugh harder and longer in groups, as at a comedy club or in a movie theater.

“Psychologist Robert Provine showed that ‘you’re 30 times more likely to laugh with other people than you are on your own,’ Scott says. In his seminal book, Laughter: A Scientific Investigation, Provine wrote that the ‘contagious laugh response is immediate and involuntary, involving the most direct communication possible between people: brain to brain.’ …

“ ‘Laughter has many subtle rules that make adults highly attuned to when it’s socially appropriate,’ says Harry Witchel, a physiologist and neuroscientist at Brighton and Sussex Medical School in Brighton, England.

“There are circumstances, he notes, when people laugh at something that is not humorous: ‘Laughter is regularly linked to joy, relief, tickling, sudden incongruity, social discomfort, dominance, humiliating another and many other causes.’ …

“In Laughter, Provine described ‘laugh epidemics’ [like] the plague of laughter’ that befell numerous Central African schools starting in 1962: Contagious ‘laugh attacks’ among several groups of students lasted several hours to many days and continued until two schools had to close for extended periods of time. …

“Although scientists have uncovered much about laughter’s health benefits and its contagious element, there remain many unknowns, including how contagious laughter is learned in the first place.” More at the Post, here.

I wonder how blogger Laurie Graves — whose fictional characters can communicate through thoughts — reacts to the idea that “contagious laugh response [is] the most direct communication possible between people: brain to brain.” Might be something to use.

Contagious laugh response in Mongolia.

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Photo: Suzanne and John’s Mom.
Suzanne and Kate on Cape Cod. They laugh a lot.

When I saw today’s article by Teddy Amenabar at the Washington Post, I knew it would be blog material. That’s not just because friends have been important to me since childhood (Hello, Hannah!), but because I’ve been learning about the particular virtues that conversation with friends has for older people. There’s the value of relaxing, having fun. But there are also cognitive benefits from focusing on what friends are saying and responding thoughtfully.

Amenabar writes, “One of the more surprising findings in the science of relationships is that both romance and friendship often start the same way — with a spark. … A growing body of research shows friends are essential to a healthy life — and they are just as important for our well-being as healthy eating habits or a good night’s sleep.

“ ‘We’ve always had this hierarchy of love with romantic love at the top and friendship seen as second class,’ said Marisa G. Franco, a professor at the University of Maryland and author of Platonic: How The Science of Attachment Can Help You Make — and Keep — Friends. …

“Platonic love trumps romantic love in a number of ways. People with strong friendships tend to have better mental health and studies suggest they’re in better physical health, as well. Researchers have found large social networks lower our risk of premature death more than exercise or dieting alone.

A six-year study of 736 middle-aged Swedish men found having a life partner didn’t affect the risk of heart attack or fatal coronary heart disease — but having friends did.

“A 10-year Australian study found that older people with a lot of friends were 22 percent less likely to die during the study period than those with few friends. Notably, having a social network of children and relatives did not affect survival rates. …

“There are multiple theories about the association between friendship and better health. Part of the effect may be due to the fact that it’s easier for healthy people to make friends. A strong social network could be an indicator that someone has more access to medical care. And, someone with more friends may just have a better support system to get a ride to the doctor’s office.

“But there is also a psychological effect of friendship that likely plays a role. Friends help us cope with stress. In one study at the University of Virginia, many people were intimidated at the prospect of climbing a steep hill. But researchers found that when people were standing next to a friend, they rated the hill less challenging than those who were alone.

Brain imaging studies suggest that friendship affects brain systems associated with reward, stress and negative emotions, offering an explanation for why social connection benefits mental health and well-being. Friendship even seems to affect our immune response. In one remarkable study, 276 healthy volunteers were given nose drops containing a cold virus. Those with diverse social ties were less likely to develop cold symptoms. …

“Friends don’t just appear out of thin air, Franco said. Here’s her advice for making new connections and maintaining the old ones.

Take the initiative. Trust your gut when you’re meeting new people. We’re particularly good at knowing when someone is a potential new friend (remember that spark). And, you should assume people like you. We often underestimate how positively others think of us, Franco said. …

Start with a text. Start small by scrolling through your phone and shooting a text message to an old friend you’ve been meaning to reconnect with.

Show your gratitude. If a potential friend reaches out to you to grab coffee or pizza, tell them how happy you are they reached out, and that you appreciate the effort, Franco said. In a University of Utah study, researchers asked 70 college freshman to keep a check list of certain interactions — like going to see a movie together or calling just to say hello — they did with new friends. After three months, the researchers found that close friendships were more likely to form when the pairs expressed affection to each other. …

Invite friends to things you’ve already planned. If it’s hard to find time for friends, think of the tasks you already have to accomplish and tag on a friend, Franco said. The next time you workout at the gym, for example, you could invite someone to join. ‘Ask yourself: Are there parts of your day right now that you’re doing anyway that you can just do in community with other people?’ Franco said.

Join a book club, take a class or play a sport. Regular interaction with people who share the same interests as you could lead to friendship. Another University of Maryland study that found cadets who sat next to each other in police academy were more likely to become close friends. …

“While having friends is good for your health, not having them can be detrimental.According to the Centers for Disease Control and Prevention, loneliness has been associated with higher rates of depression, anxiety, and suicide. For older women, loneliness and social isolation can increase the risk of heart disease by as much as 27 percent.

“Loneliness is essentially the perceived gap between the relationships you have and the relationships you want in your life, said Adam Smiley Poswolsky, the author of Friendship in the Age of Loneliness.

“A 2018 study found that loneliness is common across age groups. … Social media can exacerbate our perception of loneliness by bombarding us with photos and videos of friends and acquaintances seemingly spending their time without us, said Poswolsky.

“[Said] Poswolsky, ‘No one feels like they can talk about it because there’s a lot of shame associated with loneliness.’

Billy Baker, the author of We Need to Hang Out, a memoir of his personal journey to find new friends as a middle-aged man, said he realized he needed to build beyond the lifelong friendships he made in high school or college.

“Baker said he didn’t have very many people he could call in the middle of the night if there was an emergency. To remedy this, he started a fraternity for neighborhood dads to meet every Wednesday night, and the group now gets together on other days and on the weekends.

“Baker said he’s spent years ‘checking off so many other boxes,’ to be a good father and husband, but he’s never had ‘hanging out with my buddies’ on the list.

“ ‘We all know how to do this,’ he said. ‘What very often happens in those moments is you feel that spark with someone and you say: “Hey, we should grab a beer some time!” But, how often do you go grab that beer?’ ”

As Suzanne and her fellow Girl Scouts used to sing,

“Make new friends
“But keep the old.
“One is silver
“And the other gold.”

More at the Post, here.

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